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HomeWeight LossStrawberry Recipes You may Love | The Leaf Nutrisystem Weblog

Strawberry Recipes You may Love | The Leaf Nutrisystem Weblog

Most individuals are shocked to be taught that strawberries aren’t truly berries in any respect—botanically talking, that’s. This member of the rose household is the enlarged receptacle of a flower.

No matter its origins, the strawberry is a scrumptious and wholesome fruit that’s full of nutritional vitamins and minerals. In actual fact, strawberries are literally increased in vitamin C and decrease in energy than oranges. Additionally they include folate, potassium, manganese, dietary fiber and magnesium. This makes strawberry recipes the final word wholesome deal with.

Along with being nutritious, strawberries are additionally an extremely versatile fruit that matches completely into Nutrisystem weight reduction plans. They are often sliced, baked, pureed and even simply eaten entire. Their candy taste makes them splendid for wholesome snacks and desserts that can fulfill a candy tooth with out derailing one’s wholesome way of life. Try these 12 wholesome and simple strawberry recipes!

strawberry cheesecake pudding

In case you love strawberry cheesecake however don’t wish to be slowed down by numerous energy and sugar, then you definitely’re in luck. We’ve discovered a solution to pack in the identical flavors right into a a lot more healthy various: This Candy Strawberry Cheesecake Pudding recipe!

Apart from consuming it with a spoon as a substitute of a fork, you’ll hardly discover a distinction—besides that it’ll solely set you again 98 energy. The pudding options fat-free cottage cheese, low-fat cream cheese, sliced contemporary strawberries, vanilla extract and stevia. Mix them collectively, and also you’re executed! It’s that easy.


In case you’re a fan of smoothies, this Strawberry Mint Smoothie recipe is one you’ve acquired to attempt. The mixture of strawberry with some cool mint taste is out of this world.

To make it, all it takes to make is combining strawberries with a handful of mint leaves, nonfat plain Greek yogurt, skim milk and a few stevia. Mix all of it collectively and sip away. At solely 172 energy and full of so many wholesome elements, this can be a smoothie you may be ok with.

Strawberry Chia Jam

Jam is a good way so as to add some taste—and vitamin—to your morning entire wheat toast or afternoon snack. Since this Strawberry Chia Jam recipe is barely has 29 energy per serving, it’s not including a ton of pointless energy.

This recipe makes use of chia seeds, so it’s also possible to be ok with the truth that you’re packing a great supply of omega-3s into your day. You is perhaps shocked to know that, gram for gram, chia seeds include extra omega-3s than salmon.


Making your individual oatmeal is lots simpler than you might have thought. On this model, skim milk, Greek yogurt, strawberry jam and freshly chopped strawberries are mixed with heat, fiber-filled oats.

Whereas oatmeal is certainly recognized for its fiber issue, oats additionally pack in quite a lot of nutritional vitamins and minerals in addition to extra protein and wholesome, unsaturated fat than most different grains. A bowl of this Strawberry Fields In a single day Oatmeal recipe will go away you feeling full on solely 206 energy.

Kiwi Strawberry Slushie

A scrumptious and wholesome slushie would possibly simply sound too good to be true. However this Kiwi Strawberry Slushie recipe will show it’s not. Ice, strawberries, kiwifruit, lemon juice and water are blended collectively for a wonderfully delicious frozen deal with.

You’ll not solely get all of the nutritional vitamins out of the strawberries, however the kiwi, too. Kiwi’s inexperienced flesh is stuffed with vitamins like vitamin C, vitamin Okay, vitamin E, folate and potassium. Considered one of these slushies is simply 73 energy.

Strawberry Pineapple Popsicles

Deal with your self to one among these wholesome popsicles for a enjoyable solution to match extra fruit into your day. Straightforward-to-make, this Strawberry Pineapple Popsicle recipe combines contemporary or frozen strawberries and pineapple with some water. Freeze in a popsicle tray and—voila! You’ve acquired some gourmet-looking selfmade popsicles which can be full of nutritional vitamins and minerals.

Pineapple is thought for having excessive quantities of vitamin C and manganese. Even higher, you may take pleasure in one among these popsicles for simply 32 energy.


Strawberry recipes don’t at all times need to be a dessert. Combining strawberries with iron-rich spinach punches up the vitamin issue of this yummy salad.

This Strawberry Feta Spinach Salad recipe is mild but filling, and it makes an amazing facet dish. You can too add a PowerFuel, akin to some chopped nuts or hen, and also you’ve acquired a balanced meal.

Healthy Alcohol Free Strawberry Daiquiri

In case you’d prefer to take pleasure in a tasty strawberry daiquiri with out the empty energy from the alcohol, then we’ve acquired you coated. This Wholesome Non-Alcoholic Strawberry Daiquiri recipe is completely full of strawberries—each contemporary and frozen—in addition to some zesty lime juice.

You’ll really feel as if you’re indulging however will solely be sipping a mere 55 energy per drink. A serving additionally counts as one SmartCarb on the Nutrisystem plan.


The unlikely taste mixture of strawberries, chocolate and popcorn simply works on this tasty popcorn deal with. Whether or not you’re having fun with a nighttime film otherwise you simply want a day snack, this candy Strawberry Chocolate Protein Popcorn recipe will fulfill your cravings and solely has 151 energy per serving.

The recipe begins with plain popcorn kernels that you simply pop proper at residence in your microwave. The popcorn is then misted with coconut oil cooking spray, sprinkled with chocolate protein powder and blended with freeze dried strawberries.

Strawberry Delight Fro-Yo

If you’re on the lookout for a scrumptious deal with that received’t do any weight loss program harm, this wholesome Strawberry Delight Fro-Yo recipe is a good alternative. It options 4 cups of frozen strawberries blended along with honey, plain non-fat yogurt and contemporary lemon juice.

The combination creates a fro-yo that’s clean and creamy. Despite the fact that it’s low in energy, it’s certain to fulfill your yearning for one thing indulgent.

strawberry recipes

This selfmade fruit leather-based is one among our favourite strawberry recipes. It’s such a candy deal with that it’s nearly surprising to understand it makes use of not solely contemporary kiwi and strawberries, but additionally a cup of spinach!

You’ll want a meals dehydrator for this Strawberry Kiwi Fruit Leather-based recipe—which is a good software for making different sweet-but-healthy snacks akin to dried fruit. Filled with nutritional vitamins, this wholesome fruit leather-based deal with is barely 65 energy per serving. It counts as one SmartCarb and one Further on the Nutrisystem plan.

strawberry ice cake

To kick off our strawberry recipes, you may have your cake and eat it, too! In case you’re on the lookout for a scrumptious strawberry dessert that’s additionally easy to make, then this Strawberry Lemon Icebox Cake recipe simply might turn out to be your go-to deal with.

This icebox cake is made utilizing solely six easy elements. It has the flavors of vanilla, lemon, and naturally, strawberry, all wrapped into one scrumptious cake. For all that taste, it’s shocking {that a} serving is barely 152 energy.



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