Tuesday, April 9, 2024
HomeSugar FreeSugar-Free Keto Caramel Sauce (Solely 4 Elements) – Ditch The Carbs

Sugar-Free Keto Caramel Sauce (Solely 4 Elements) – Ditch The Carbs

This scrumptious sugar-free keto caramel sauce solely requires 4 substances and 0.3g NET Carbs per serving.

Take pleasure in this selfmade caramel sauce in your espresso, over keto ice cream, on cheesecake, and even drizzled over low-carb oatmeal.

One of the best half is you can also make a jar of keto caramel sauce in below 20 minutes and luxuriate in it for weeks!

sugar free keto low carb caramel sauce pin

A superb caramel sauce is a flexible deal with for any dessert. It may be utilized in so some ways. I attempted a number of keto caramel recipes, and this was by far the perfect one I’ve ever tried.

I like that this caramel does not change into arduous within the fridge. It should proceed to thicken because it cools, however it’s nonetheless straightforward to scoop out a spoonful so as to add to desserts.

This was impressed by my Simple Keto Caramel Squares on this web site and can be superb drizzled over a slice of The Finest Keto Cheesecake.

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To make this tasty keto caramel sauce, you want only a few substances. You’ll be amazed that you would be able to get such a flavorful caramel sauce utilizing simply 4 substances.

ingredients to make keto caramel syrup
  • butter: unsalted butter works greatest, however in a pinch salted butter works additionally.
  • heavy cream: heavy whipping cream is the very same factor, so seize whichever you could have obtainable.
  • brown sweetener: allulose works greatest, however you should utilize different brown sweeteners or sugar alternate options if that is what you could have readily available.
  • vanilla extract: do not skimp on high quality for this recipe. A superb vanilla extract provides this a significantly better caramel style.

See recipe card for portions.


Whereas making the proper keto caramel sauce is a simple course of, it does take between 15-20 minutes of lively stirring time.

I like to recommend pulling up a chair and utilizing this time to take heed to your favourite podcast or scroll by way of your feed. The time will cross in a breeze, and you may test off your arm exercise for the day!

butter and sweetener in a sauce pan

To start out, soften the butter in a saucepan over medium warmth. As soon as the butter is melted, add the sweetener.

simmering caramel topping mixture

Stir the sweetener into the butter permitting it to come back to a simmer. Proceed to stir till all of the sweetener is dissolved.

pouring heavy cream from a measuring glass

Slowly combine within the heavy cream. The caramel sauce will bubble up; simply preserve mixing. At this level, your caramel will probably be very mild.

adding vanilla to recipe

Proceed to stir and cook dinner the caramel sauce till the colour deepens and the sauce thickens. Take away the sauce from the warmth and blend within the vanilla extract.

It takes between 15-20 minutes for the sugar-free keto caramel sauce to thicken as soon as the cream is added. You will want to constantly stir the caramel the complete time to make sure it does not scald or burn.

After the caramel cools, you may switch it to a jar with a lid for storage.

Trace: For those who overcook your caramel and it separates, use an emersion blender to convey the caramel again collectively because it cools.


Wish to make this sugar free caramel syrup however have to substitute an ingredient or two? Under you discover our substitution suggestions for every ingredient.

  • Allulose – any brown sugar-free sweetener will do. I like utilizing allulose as a result of the sugar alcohols do not crystalize like stevia or monk fruit may when it cools. Nevertheless, if it does crystalize, simply heat the caramel up within the microwave for 15-30 seconds, and the crystals will disappear.
  • Heavy Cream – use half-and-half cream and a teaspoon of xanthan gum to thicken the caramel if heavy cream is not obtainable to you.
  • Butter – a extremely saturated oil is required to make caramel. Coconut oil is an efficient keto-friendly various to butter when making caramel.
  • Vanilla – the vanilla might be overlooked or substituted for a distinct extract taste. Almond, maple, or butter extract can be incredible alternate options.

Take into account that any adjustments you make to the substances are going to alter the flavour and texture of the caramel only a bit. Your caramel may not be as creamy in the event you select to make use of coconut oil or half-and-half as an alternative of heavy cream and butter.

a mixing spoon coated in sugar free caramel sauce


There are lots of taste variations you may attempt with this sugar-free keto caramel sauce. Try the record of prompt variations under so as to add a tasty twist to your caramel sauce.

  • Cinnamon Caramel– Combine in a ¼ teaspoon floor cinnamon for a festive heat caramel taste.
  • Chocolate Caramel – use cocoa powder to make your caramel chocolatey.
  • Spicy Caramel – add a pinch of crushed crimson peppers whereas cooking the caramel for a touch of spice. Do not knock it until you attempt it.
  • Orange Caramel – combine in some orange zest for recent citrus taste.
  • Salted Caramel – combine sea salt into the caramel. Begin with a pinch and add extra till you attain the saltiness you might be on the lookout for.

See these Copycat Keto Starbucks Recipes on my web site to drizzle this caramel over your latte! Only a tiny bit goes a good distance so this caramel will final you fairly some time.

a spoon drizzling keto caramel sauce


A mixing spoon, saucepan, range, and measuring spoons are all of the gear it’s good to make this sugar-free keto caramel sauce.

The way to retailer sugar free caramel sauce

In terms of storing keto caramel sauce, it’s best to retailer it in an hermetic container within the fridge.

I like to recommend utilizing a glass jar with and lid to retailer your caramel sauce in. You too can use a plastic meals storage container, however I discover glass is best to clean after.

Caramel saved within the fridge will keep good for as much as two months.

If the sauce turns into too thick after being saved within the fridge, you may merely reheat it over low warmth to skinny it out once more. You too can microwave it with out the lid for 15-30 seconds.

A jar of sugar-free keto caramel sauce with a spoon in it

High tip

As soon as your sugar-free keto caramel sauce begins to thicken and coat the spoon it would be best to preserve a detailed eye on the caramel and take away it from the warmth instantly as soon as it begins coating the again of the spoon.

The caramel can shortly go from good to overcooked and cut up. If it does cut up combine it with an emersion blender because it cools and it ought to return collectively.


Does sugar-free keto caramel sauce have carbs?

This sugar-free keto caramel sauce has only a few carbs in it. This keto caramel sauce recipe solely has 0.3g internet carbs per serving.

Does Stevia caramelize like sugar?

You need to use Stevia to make the sugar-free keto caramel sauce, nevertheless it doesn’t caramelize precisely as sugar does. It should dissolve with the butter, nevertheless it typically crystallizes within the caramel because it cools.

Nevertheless, reheating the caramel briefly earlier than utilizing it can eliminate the crystals.

What sugar substitutes will kick you out of ketosis?

Honey, maple, agave, Maltodextrin, and so forth will all kick you out of ketosis in the event you use them as sugar substitutes.

Due to this, we advocate utilizing Allulose when making sugar-free keto caramel sauce. You possibly can be taught extra on this Final Low-Carb Information to Sweeteners.

I hope you take pleasure in this recipe—give it a attempt to you may agree: that is the perfect keto caramel sauce on the market!

sugar free keto low carb caramel sauce pinterest collage image

📖 Recipe

A spoon drizzling a spoonful of sugar-free keto caramel sauce into the jar of caramel.

Please price this recipe.

Sugar-Free Keto Caramel Sauce

This scrumptious sugar-free keto caramel sauce solely requires 4 substances and has solely 0.3g NET Carbs per serving. Take pleasure in this caramel sauce in your espresso, over keto ice cream, on cheesecake, and even drizzled over oatmeal.

Servings: 24 servings

NET carbs: 0.3g

Prep Time 5 minutes

Prepare dinner Time 20 minutes

Eating regimen: Diabetic. Gluten Free. Vegetarian

Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

Evaluate Recipe

Calculate substances

Modify servings: 24 servings

Forestall your display from going darkish


  • Soften the butter in a saucepan over medium warmth on the range. As soon as the butter is melted add the brown sweetener. Stir till the sweetener utterly dissolves and is effervescent.

  • Slowly pour the heavy cream into the melted butter and sweetener whereas nonetheless stirring. The caramel will bubble for a bit whereas the cream is being poured in. Proceed to stir the caramel on medium warmth till it thickens and slides off your utensil, about 15-20 minutes.

  • Take away the caramel from the warmth. Combine within the vanilla till utterly integrated. Let the caramel cool utterly then switch it to a jar for storage. Serve over keto ice cream, cheesecake, or fruit.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Info

Sugar-Free Keto Caramel Sauce

Serving Dimension


1 tablespoon (makes 24 servings)

Quantity per Serving

% Day by day Worth*

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.



images and mockups for Amazon seasonal holiday shop

Approximate vitamin data is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise substances and types you utilized in your most well-liked vitamin calculator.



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