Sunday, September 24, 2023
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Thai Floor Turkey Bowl Meal Prep


This Thai Turkey Meal Prep Bowl is the proper wholesome and satisfying lunch or dinner. It’s a white rice or cauliflower rice base loaded with flavorful floor turkey and a colourful mix of veggies all tossed in a salty, tangy, spicy Thai basil sauce.

This recipe is low-carb, whole-30-approved, paleo-friendly, and oh-so-tasty!

side view of a thai basil rice bowl.

Easy Rice Bowl Recipe with Floor Turkey

I’m all the time on the lookout for new methods to gasoline up on a busy day. And this Thai Basil Floor Turkey Bowl Meal Prep recipe is an all-time favourite.

This tastes like a meal you spent an entire lot of time on, when in actuality it solely took you half-hour! It’s loaded with so many colourful, flavorful, tasty, and nutritious components: rice or cauliflower rice, savory Thai turkey, contemporary, crunchy veggies, and a easy and mouthwatering Thai basil sauce.

This recipe shall be your new go-to…for meal prep or not!

a bowl full of rice, ground turkey, and veggies from above.

What You’ll Want

These rice bowls are packed stuffed with so many good-for-you components! Right here’s what you’ll want:

  • Avocado Oil: You’ll want a bit of little bit of oil to brown the turkey and to sauté the veggies. In the event you don’t have avocado oil, I like to recommend one other impartial oil equivalent to. vegetable oil or grapeseed oil.
  • Floor Turkey: You will want simply 1 pound of floor turkey for this recipe.
  • Turkey Aromatics and Seasonings: We’re flavoring our meat with the proper mix of coconut aminos, sesame oil, chili paste, contemporary ginger, chopped Thai basil, lemon grass, fish sauce, salt, and pepper.
  • Veggie Combination: Our veggie combine consists of onion, bell pepper, inexperienced beans, and bok choy. Don’t neglect to season the veggies with a bit of little bit of salt and pepper too!
  • Thai Basil Sauce: The sauce is made with a easy mixture of coconut aminos, chili paste, contemporary ginger, and fish sauce.
  • Rice: You possibly can cook dinner up common white rice or maintain your meal low-carb with a batch of cauliflower rice.
  • Toppings for Serving: I like to complete the bowls off with bibb lettuce, sliced chili peppers, and sliced carrots.

Learn how to Make Thai Basil Rice Bowls

This rice bowl recipe takes simply half-hour to make from begin to end. Take pleasure in your meal instantly or have lunches prepped all week lengthy!

  1. Cook dinner the turkey: In a saucepan, warmth oil over medium warmth, then add within the turkey, coconut aminos, sesame oil, chili paste, ginger, basil, lemon grass, fish sauce, salt, and pepper. Cook dinner till the turkey is cooked by.
  2. Prep the rice: Cook dinner the rice of your selection or put together a batch of cauliflower rice.
  3. Cook dinner the veggies: In one other pan, warmth oil over medium warmth, then add in onion, pepper, and inexperienced beans. Cook dinner till softened, then add in bok choy, salt, and pepper.
  4. Make the sauce: In a small pot, mix the coconut aminos, chili paste, contemporary ginger, and fish sauce. Carry to a boil, then simmer till thickened.

Now, assemble and serve or retailer the whole lot individually for later!

How Do You Make Floor Turkey Extra Flavorful?

There are many methods you may load your floor turkey up with taste.

On this case, we’re cooking it with a mixture of coconut aminos, sesame oil, chili paste, contemporary ginger, basil, lemon grass, fish sauce, salt, and pepper.

It’s the proper mixture of salty, nutty, spicy, tangy, and savory to take your floor turkey from bland to bursting with taste.

How Do You Cook dinner Floor Turkey With out Drying it Out?

Floor turkey is a lean meat, which implies it may shortly change into dried out if not cooked correctly. Listed here are a few issues we’re doing to make it possible for it’s completely tender and juicy:

  • Add liquids. For this recipe, we’re including oil, coconut aminos, chili paste, and fish sauce—all which add a major quantity of moisture (in addition to taste) to the meat.
  • Cook dinner on medium warmth. Medium warmth cooks the turkey completely with out zapping the moisture out of it. Cooking on excessive warmth will dry it out fairly darn fast.
  • Don’t over-cook. Take away the turkey from the warmth as quickly as no pink stays within the meat. Any longer than that and it’ll begin to dry out.

Can You Use Pre-Made or Frozen Cauliflower Rice?

Sure! Whilst you can simply rice your personal cauliflower, you can too benefit from pre-riced, frozen cauliflower to save lots of a bit of little bit of time when you choose.

side view of a bowl loaded with rice, ground turkey, and colorful veggies.

Ideas and Variations for Floor Turkey Meal Prep Rice Bowls

  • Assemble proper earlier than serving. To maintain the whole lot as contemporary as potential, I like to recommend protecting the entire totally different elements separate till proper earlier than you’re able to serve.
  • Spice it up. Love the warmth? Strive including a sprinkle of pink pepper flakes to the Thai basil sauce.
  • Use one other meat. The bottom turkey is scrumptious, however this recipe would additionally work nice with floor rooster, pork, or beef.
  • Add extra veggies. I like the mix of onions, peppers, inexperienced beans, bok choy, and carrots, however you may actually use no matter different veggies you may have available. Strive mushrooms, broccoli, water chestnuts, you title it.
overhead of a to-go container loaded with rice, ground turkey, and veggies.

What Pairs Effectively with Thai Basil?

This Thai basil floor turkey meal prep bowl is made with tons of fragrant Thai flavors. It makes an excellent satisfying and full meal all by itself, however you may completely pair it with extra Thai-inspired recipes.

Take pleasure in it with:

chopsticks being used to pick ground turkey from a colorful rice bowl.

Learn how to Retailer

To maintain the whole lot good and contemporary, I like to recommend prepping and storing the entire rice bowl recipe elements individually.

Listed here are my storage suggestions:

  • Rice: Retailer the rice in an hermetic container for 3-4 days. Reheat on the range or within the microwave.
  • Turkey: Retailer the cooked turkey combination in an hermetic container within the fridge for 3-4 days or within the freezer for 2-3 months. To reheat, thaw in a single day within the fridge if frozen, then heat on low on the range till heated by.
  • Veggies: The veggie combination might be saved in an hermetic container within the fridge for 4-5 days. To reheat, heat both within the microwave or on low on the range.
  • Sauce: The Thai basil sauce might be saved in an hermetic container within the fridge for as much as 1 week.

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side view of a thai basil rice bowl.

For Turkey:

  • 1 teaspoon avocado oil
  • 1 pound floor turkey
  • 2 tablespoon coconut aminos
  • 1 teaspoon sesame oil
  • 1 teaspoon chili paste
  • 1 teaspoon contemporary ginger minced
  • 1/3 cup chopped Thai basil or sub common basil
  • 1 teaspoon lemon grass sliced
  • 1/2 teaspoon fish sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

For the Veggies:

  • 2 teaspoons avocado oil or extra-virgin avocado oil
  • 1 medium onion diced
  • 2 bell peppers cored and sliced
  • 1 cup inexperienced beans
  • 1 bunch bok choy
  • 1/4 teaspoon high quality sea salt
  • 1/2 teaspoon black pepper

For Sauce:

  • 4 tablespoon coconut aminos
  • 1 teaspoon chili paste
  • 1 teaspoon contemporary ginger
  • 1/2 teaspoon fish sauce

To assemble:

  • Cauliflower Rice or White Rice cooked
  • Bibb lettuce
  • Chili Peppers sliced
  • Carrots minimize into skinny strips
  • Warmth oil in a medium saucepan over medium warmth. As soon as scorching add all turkey components and blend till nicely mixed. Cook dinner till the turkey is cooked by and no pink stays, about 5-7 minutes. Style and regulate salt and pepper as wanted.

  • In the meantime, put together both cauliflower rice or white rice as desired.
  • To cook dinner veggies: Warmth oil in one other pan over medium warmth.  Add in diced onion, sliced pink peppers and inexperienced beans. Cook dinner till onion turns into translucent and veggies start to melt, about 5-7 minutes. Add in bok choy, salt and pepper. Cook dinner till wilted.

  • In a small pot add the entire components for the sauce. Carry to a boil after which simmer for 1-2 minutes till sauce reduces and thickens barely.

  • Assemble bowls by including rice, then floor turkey, then veggies and drizzle with sauce. Serve with desired toppings. Serve instantly, or let cool utterly earlier than storing for meal prep.

Energy: 352kcalCarbohydrates: 22.1gProtein: 41.1gFats: 15.2gSaturated Fats: 2.5gLdl cholesterol: 116mgSodium: 730mgFiber: 9.4gSugar: 5.8g



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