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The Egg Food regimen | What’s an Egg Quick?

April 21, 2023

When you’re asking your self what’s an egg quick, right here’s all the pieces you could know and extra. Not with out controversy, the egg quick eating regimen has its share of egg fasting followers and people who assume it’s only a fad.

It doesn’t matter what they assume this “eating regimen” has been going robust for greater than 10 years.

Through the years, we’ve examined and written a number of egg quick recipes. With new analysis, our egg quick recipes and cookbooks have been evolving.

On this article, you will see that the frequent egg eating regimen guidelines and how we’ve modified it right into a well-balanced protein quick that may assist kickstart ketosis and your weight reduction journey.

What’s The Egg Food regimen?

The 3 day egg quick plan has lengthy been used as a common method to drop pounds on a low carb keto eating regimen. The egg quick was initially developed by Jimmy Moore in 2010.

No, the egg quick is not only consuming eggs. It’s an egg eating regimen plan that features fat and cheese and no processed meals.

In its most simple kind the ketogenic egg quick menu consists of:

  • a number of eggs (fried eggs, arduous boiled eggs, poached, scrambled and so on.).
  • butter (or different fat like MCT oil, lard, ghee) for each egg
  • cheese (mozzarella, cream cheese, feta and extra)
  • water, tea (with out milk or cream), eating regimen soda, and black or bullet proof espresso.

Ideally, that is only a quick time period 3-day egg eating regimen meal plan. You may comply with the 3-Day Egg Food regimen Plan or the usual guidelines to create easy keto recipes your self.

Associated Posts: Egg Quick Meal Plan / The Egg Crate

Unique Keto Egg Quick Guidelines

What are you able to eat on an egg quick?
* Eat one egg inside half-hour of waking up
* Add 1 tablespoon of butter or fats (MCT oil, ghee, coconut oil) for every egg
* Eat each 3-5 hours (even when not hungry)
* Eat no less than 6 entire eggs per day
* Cease consuming three hours earlier than bedtime
* Eat as much as 28 grams of full-fat cheese per egg
* Drink as much as three cans of eating regimen soda per day

Egg Fast 3.0 eBook - The Crackening cover on a black ipad.

Who’s the Egg Quick for?

Whether or not you’ve gotten been following a keto eating regimen or low carb life-style or not, virtually anybody can benefit from the egg quick. It’s nice for breaking a weight reduction stall or weight reduction plateau. Egg quick outcomes differ for everybody.

I discover one of many greatest takeaways from it’s figuring out what you set in your mouth and when. I’ve lowered snacking, and carb creep, realised some dangerous consuming habits and began to make everlasting adjustments for my well being and wellbeing.


Can I’ve milk or cream in my espresso?

No. Milk or cream should not included within the egg quick

What Can I drink whereas on the Egg Quick?

H2O. Tons and many water. Tea & Espresso with out milk or cream is ok.

Can I drink alcohol?

Easy reply, no. It’s a quick time period meal plan and it’s best to go with out.

How lengthy ought to an egg quick final?

3-5 days.

Associated eBooks: Egg Quick Recipes – Revised eBook

Mad Creations Egg Quick 2.0 and Egg Quick 3.0

So, we got here up with what we imagine is a plan higher than any weight reduction packages.

In 2020 we launched Egg Quick 2.0.

The eBook has over 30 recipes and three meal plans that embrace the addition of hemp seeds, avocado, and small parts of bacon to among the recipes. The substances used have comparable macros to eggs and have been used to complement eggs and fat in one other method to make the meal plans extra versatile, tasty and fewer monotonous.

In 2023 we launched the eBook, Egg Quick 3.0 – The Crackening.

The three.0 plan (and recipes) is not like our earlier plans. The plan is extra protein-focused, decrease fats, and consists of extra meals. It additionally permits intermittent fasting, OMAD (one meal a day), and consists of dairy free recipes.

4 days of nice meals you need to eat after which you may resume your traditional consuming. That is nice for a cyclical keto meal plan too.

Fasting can assist with weight reduction, promote blood sugar management, and lower irritation. It is smart to incorporate the advantages of intermittent fasting with this

You may eat lean protein e.g. beef, hen breast, pork loin, and seafood. Add 100g+ of lean protein to 1 meal per day.

There 5 meal plans to select from. The plans are for 4 days solely. You may select to elongate or shorten to suit into your week on alternate days along with your regular keto eating regimen plan.

The Egg Quick 3.0 plans embrace;

  • Shake & Bake (one meal and 1-2 keto shakes to select from)
  • Protein Increase (together with meat/seafood)
  • Hatch a Plan (for individuals who eat greater than 1-3 occasions per day)
  • Dairy Free (4-day meal plan utilizing dairy free low carb recipes)
  • Combined Dozen ( a bonus plan for customers with all 3 eBooks from The Egg Crate).


Are you prepared to do that? Nice! I can’t wait to listen to the way you go. Go away a reply beneath and let me know which plan you selected and for those who felt higher for it.

You may be a part of our Fb Group Neighborhood for extra help, Q&A, and share your photos with like-minded associates who like speaking all about egg diets.

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