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The Final Keto Shake Shack Menu

Questioning what keto Shake Shack choices there are to take pleasure in? Take pleasure in our low-carb Shake Shack menu – full with meal choices, ordering suggestions, and menu objects to keep away from in any respect prices!

is shake shack keto

Consuming quick meals on a keto weight loss plan isn’t any simple process.

When meals are full of carb-heavy sides, hamburger buns, and sugary drinks, it could appear not possible to discover a well-rounded meal on the go. 

Fortunately, you possibly can eat keto at nearly any restaurant with a number of good ordering suggestions. And Shake Shack isn’t any exception.

On this publish, we’re overlaying one of the best keto Shake Shack choices to take pleasure in on a ketogenic weight loss plan with out blowing your every day carb consumption.

Learn to order your good low-carb burger, together with customizable toppings to optimize your macros.

Searching for extra keto quick meals eating places? I’ve a bunch of keto suggestions for consuming on the go, together with how one can eat quick meals at Wendy’s, Wingstop, Starbucks, and Dunkin’ Donuts.

Keto Shake Shack choices

It is positively potential to eat a low-carb meal at Shake Shack – you simply have to know what to order. This checklist incorporates potential Shake Shack keto menu objects so that you can take pleasure in.

Go to the Shake Shack web site for full menus and dietary data.

Breakfast choices

Shake Shack presents a variety of breakfast sandwiches that may be made keto-friendly…merely take away the bun! Dig into the egg, meat, and cheese of your alternative. Just a few choices to order embody:

  • Bacon breakfast sandwich
  • Cheese breakfast sandwich
  • Sausage breakfast sandwich

Observe: Shake Shack would not checklist the macros for his or her breakfast sandwiches (with out the bread). Nonetheless, with simply meat, egg, and cheese, they’re positively a keto-friendly possibility.

Keto Shake Shack burgers

Select between a number of low-carb burger choices. Merely order your burger patty with no bun. And excellent news – Shake Shack presents lettuce-wrapped burgers!

Add a lettuce wrap to your order for simply 0.5g internet carbs.

  • Avocado bacon burger – 0g internet carbs
  • Bacon cheeseburger – 0g internet carbs
  • Cheeseburger – 0g internet carbs
  • Double cheeseburger – 0g internet carbs
  • Hamburger – 0g internet carbs
  • ShackBurger – 1g internet carbs
  • SmokeShack – 2g internet carbs

Shake Shack additionally presents a variety of sizzling canines on their menu; you possibly can safely eat a flat-top canine (eradicating the bun) on a low-carb weight loss plan.

Ask for a sausage hyperlink (2g internet carbs), take away the bun, and add cheese sauce (1g internet carbs) for a high-fat additional!


You possibly can customise your Shake Shack meal with any of those low-carb toppings; they may help add a bit extra satiety to your meal.

  • Bacon – 0g carbs
  • Cheese sauce – 1g internet carbs
  • Cherry peppers – 2g carbs
  • Herb mayonnaise – 0g carbs
  • Lettuce – 0g carbs
  • Lettuce wrap – 0.5g carbs
  • Onions – 1g carbs
  • Pickles – 0g carbs
  • Shack sauce – 0g carbs
  • Tomatoes – 1g carbs


Whilst you will not have the ability to take pleasure in one in every of Shake Shack’s well-known milkshakes, you possibly can end off your meal with one in every of these low-carb drink choices:

  • Bottled water
  • Weight loss program soda
  • Unsweetened iced tea
  • Unsweetened black espresso

Shake Shack menu objects to keep away from

A number of Shake Shack menu objects must be averted in any respect prices. Every incorporates excessive ranges of sugar and carbohydrates that might have an effect on your ketosis.

Bear in mind to keep away from:

  • Hotdog & hamburger buns
  • Veggie Shack
  • Chick’n Shack
  • Shroom burger
  • Fries
  • Hen bites
  • Sugary drinks
    • Lemonades
    • Shakes
    • Sodas
    • Iced teas

Easy methods to order keto at Shake Shack

Able to order? Comply with the following tips for a seamless expertise:

1. Attempt a breakfast sandwich

Quick meals breakfast isn’t low-carb. Reap the benefits of Shake Shack’s breakfast sandwiches whenever you want an on-the-go breakfast resolution.

2. Take away the bun

Whether or not you order a breakfast sandwich, burger, or sizzling canine, keep in mind to take away the bun to keep away from extra carbohydrates.

For burgers, ask for a lettuce wrap for a satisfying crunch!

3. Embrace tasty toppings

Customise your Shake Shack burger or hotdog with the toppings of your alternative for additional taste, satiety, and fats content material.

Attempt including high-fat extras like avocado, bacon, and cheese sauce.

4. Skip the edges

Although tasty, french fries and hen bites are excessive in carbs.

If you happen to’re actually hungry, skip the edges and order an additional burger patty.

5. Keep on with water

Whereas a shake may sound tempting, Shake Shack milkshakes are full of sugar and can blow your every day carb depend earlier than you hit the underside of your cup!

As a substitute, wash down your meal with some water or unsweetened iced tea.


Listed here are a number of solutions to probably the most regularly requested questions on Shake Shack keto choices. If you happen to do not see your query on this checklist, please depart it for me within the feedback.

Are you able to eat Shake Shack on a keto weight loss plan?

Completely! Simply keep in mind to select a low-carb primary, ditch the bun, and keep away from high-carb sides and drinks.

Does Shake Shack do a lettuce wrap?

Sure! Shake Shack will lettuce wrap any burger patty of your alternative.

What number of carbs are in a Shake Shack burger with out the bun?

Whereas every Shake Shack burger incorporates completely different carb counts based mostly on toppings and extras, the standard Shake Shack hamburger incorporates 0g internet carbs with out the bun.

What number of carbs are in Shake Shack fries?

Shake Shack fries are excessive in carbohydrates and much from keto-approved.
One order of standard Shake Shack fries incorporates 63g of complete carbs.

Associated recipes

If these Shake Shack keto choices have you ever craving quick meals, listed here are some low-carb recipes you can also make at house! All of them will successfully substitute something you possibly can order on the chain.

  • Air Fryer Hamburgers are more healthy than fast-food burgers and are made merely (and shortly) in your house air fryer.
  • Keto Jicama Fries are the low-carb french fry of your desires! Embrace them as a aspect to your favourite keto burger.
  • Sugar-Free Milkshake is good and creamy; use this recipe for any taste mixture that you simply want.
  • Eggplant Burgers comprise sneaky additional greens with this Filipino-style recipe.
  • Keto Hen Nuggets make for a kid-friendly meal that you’re going to wish to cook dinner repeatedly; take pleasure in them with a tasty low-carb dipping sauce.

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!



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