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The Finest Keto Pizza Casserole (made with cauliflower)

With keto pizza casserole, you’ll be able to have pizza dinner prepared in much less time it takes to have pizza delivered.

Your entire household will love this simple dinner that’s prepared in quarter-hour and has solely 5g web carbs per serving.

Keto pizza casserole cooling on the counter after baking.

Heat and tacky. This low carb pizza casserole is the right wholesome consolation meals for busy nights if you end up hit with a pizza craving.

Made with cauliflower this casserole was impressed by my keto pulled pork mac and cheese and follows the identical cooking methodology as my keto cheeseburger casserole.

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The bottom of the casserole is made utilizing steamed cauliflower chopped into bite-sized items. You may use cauliflower rice as nicely to have a thinner “crust”.

The cheese sauce and pizza sauce used on this keto pizza casserole rework the cauliflower right into a buttery taste that’s form of magical. The cauliflower taste turns into so delicate you’ll be able to barely style it.

All the ingredients needed to make keto pizza casserole are measured and place in clear glass bowls on the counter.

Here is what it’s essential to put collectively this pizza casserole recipe. As you will see, you’ll be able to simply discover all of those at your native grocery retailer!

  • Steamed cauliflower – contemporary or frozen cauliflower works nicely. The secret is to empty the cauliflower of all extra liquid.
  • Italian seasoning – provides that contemporary herbed taste.
  • Onion powder – or onion flakes.
  • Garlic salt – or garlic powder and add salt to style.
  • Eggs – this can assist maintain the casserole collectively.
  • Mozzarella cheese – I used pre-shredded cheese, however be at liberty to experiment. ricotta cheese can also be scrumptious right here too.
  • Heavy cream – milk or half and half works too.
  • Marinara sauce – to maintain it easy use a jarred marinara sauce that has easy components and no sugar added.
  • Pizza toppings – choose your favourite pizza toppings like pepperoni, sizzling Italian sausage, floor turkey, peppers, onions, olive oil drizzle, and many others.

See recipe card for portions.


To begin, it would be best to prep and steam your cauliflower.

If utilizing frozen cauliflower, then steam following the instructions on the bag and drain any extra water from the cauliflower.

If utilizing contemporary cauliflower, it would be best to wash and chop the top of the cauliflower. Subsequent, place it in a big microwave-safe bowl. Add some water to the underside of the bowl and canopy it with a plate.

Microwave the cauliflower for 5-7 minutes. Then take away and drain all the surplus water from the cauliflower.

eggs, cheese, cream  and seasonings in a bowl

In a bowl, combine collectively the eggs, cream, 1 cup of cheese, and seasoning with a fork.

steamed cauliflower chopped in a baking dish and covered in cheese

Subsequent, unfold the steamed cauliflower out in a casserole dish, pour the cheese sauce over the cauliflower, and unfold it out.

spreading marinara sauce with a rubber spatula

Then pour the pizza sauce over the casserole and unfold it to the perimeters of the low carb pizza casserole.

adding keto pizza toppings

Lastly, high the casserole with the remaining cheese and add your pizza toppings. Bake within the oven for 15-20 minutes at 220C-425F.

When your keto pizza casserole is finished baking let it cool for five minutes to set. Then slice and serve.

I wish to high mine with a sprinkle of parmesan cheese and a few chili flakes for a little bit of a kick!

Trace: serve your casserole with keto Cesar salad.


Every particular person has totally different dietary wants, tastes, or components availability. Or, maybe you simply wish to use what you have already got first with out working to the shop!

Beneath you can see substitution suggestions if it’s essential to make some changes.

  • Heavy cream – half and half can be utilized instead of heavy cream.
  • Marinara – crushed tomatoes or tomato puree can be utilized. You could wish to season the tomatoes to satisfy your tastes.
  • Cauliflower– broccoli, zucchini, or different low-carb greens can be utilized instead of cauliflower. You will want to roast or steam the greens first and ensure to empty any extra liquids, or your casserole will grow to be soggy.

In the event you make a substitution or provide you with your personal, share it within the feedback so others can see the way you loved it.

Remember the fact that any modifications made to the recipe will influence the dietary values within the recipe under.

serving of low carb pizza bake on a spatula


Pizza might be made in infinite variations, which is a part of the enjoyable! Beneath you can see seven toppings variations to assist get you began.

  • Sausage – reduce the sausage into smaller items or use floor Italian sausage and drop it on high.
  • Bacon – add cooked bacon to the highest.
  • Cheese – skip the toppings and simply add cheese.
  • BBQ – Drizzle keto bbq sauce excessive or substitute the marinara with it.
  • Vegetarian – Skip the pepperoni and add your favourite veggies. Sliced mushrooms work nice for the keto eating regimen.
  • Supreme – Load it up with greens and meats.
  • Meat Lovers – Add a wide range of cooked meats like sausage, pepperoni, ham, and bacon.

On the lookout for an excellent faster pizza possibility? Take a look at these pizza chaffles that solely take minutes to make.


You will want a casserole pan and oven to bake keto pizza casserole.

I used a microwave to shortly steam my cauliflower. Nonetheless, you too can steam your cauliflower on the stovetop.

Aside from that you do not want lots of tools past measuring spoons and cups, a chopping board, and a knife.

slice of keto pizza casserole on a white plate


The leftover casserole ought to be saved coated within the fridge for 3-5 days.

To reheat this casserole, you should use the oven or microwave. I desire to reheat the casserole a slice at a time within the microwave for 1-2 minutes.

In case you are meal prepping, this keto pizza casserole might be ready 1-2 days upfront and saved within the fridge. Bake in keeping with the instructions, however it could take longer to cook dinner since it is going to be chilly.

Prime tip

Drain as a lot liquid from the cauliflower as doable earlier than including it to the casserole dish. This can guarantee your cooked casserole would not have extra liquids.

A collage showing keto pizza casserole being made at various stages.


What pizza toppings can I’ve on keto?

Many pizza toppings might be loved on keto. You may have meats like pepperoni, ham, sausage, bacon, rooster, floor beef, and many others.

You can too take pleasure in greens like onions, bell peppers, sizzling peppers, spinach, mushrooms, black olives, and many others.

To maintain the carb depend inside keto ranges, you must select to skip fruit like pineapple in your pizza.

How do you eat pizza and keep on keto?

Select a pizza with a keto-friendly crust and no sugar added to the sauce. Cauliflower or Fats Warmth dough are nice keto crust choices.

Are onions keto accredited?

Sure, onions are low in carbs and keto pleasant.

Is cauliflower crust keto-friendly?

Cauliflower crust might be keto-friendly if made with out carb and sugar fillers. All the time learn the components to see what’s included. When unsure, make your personal crust or make keto pizza casserole as an alternative.

📖 Recipe

A spatula lifting a slice of keto pizza casserole from the pan.

Please price this recipe.

The Finest Keto Pizza Casserole

With keto pizza casserole you’ll be able to have pizza dinner prepared in much less time it takes to have pizza delivered. Your entire household will love this dump-and-bake dinner that’s prepared in quarter-hour and has solely 5g web carbs per serving.

Servings: 8 servings

NET carbs: 5g

Prep Time 5 minutes

Cook dinner Time 15 minutes

Food plan: Diabetic

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

Assessment Recipe

Calculate components

Regulate servings: 8 servings

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  • Wash and chop the top of cauliflower into chunk sized items and take away the leaves. Place the cauliflower in a microwave secure bowl. Add some water to the underside of the bowl then cowl the bowl with a microwave secure plate. Steam the cauliflower within the microwave for 5-7 minutes. Then take away and drain all of the water from the cauliflower. Put aside till prepared to make use of.
  • Preheat the oven to 425°F/220°C. Grease a casserole pan with olive oil. Unfold the steamed cauliflower out within the casserole dish. In a bowl combine collectively 1 cup cheese, each eggs, cream, and seasonings. Pour the egg/cheese combination over the cauliflower and unfold it out with the silicone spatula.
  • Subsequent, pour the marinara sauce over the casserole and unfold it out evenly. Prime with the remaining cheese and add your favourite pizza toppings. Bake within the oven uncovered for 15-20 minutes or till the casserole is cooked by and all of the cheese is melted. Take away from the oven, cool 5 minutes, then reduce and serve.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Details

The Finest Keto Pizza Casserole

Serving Measurement


1 slice (makes 8 slices)

Quantity per Serving

% Day by day Worth*

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.



images and mockups for Amazon seasonal holiday shop

Approximate vitamin info is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise components and types you utilized in your most popular vitamin calculator.

Casseroles are positively our go to for busy weeknights! Here is a number of extra concepts you’ll be able to bookmark for later.



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