Wednesday, September 27, 2023
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The Fitnessista podcast

Hello pals! How are you?? I’ve a brand new podcast episode up in the present day with an vital matter: nasal respiratory and tongue posture. It is a world that I stumbled upon by chance a few years in the past, after I was questioning why tongue posture improves facial posture. I went down a rabbit gap and began to study how tongue posture impacts our facial growth, why it’s vital to breathe by means of our nostril, and the way our tongue posture and respiratory habits can have an effect on so many methods within the physique.

This data is beginning to turn into extra well-known, and I’m so grateful for consultants like Ashley Palin sharing their information on this topic. I really like following her Instagram and have realized so much from her, so I used to be thrilled when she mentioned she’d be part of me on the podcast.

132: Tongue posture and nasal respiratory with Ashley Palin, The Tongue Therapist

Right here’s what we discuss in in the present day’s episode:

– Mouth respiratory! Why ought to we take note of nasal respiratory? Why is it vital?

– Excellent tongue posture – what does it appear to be?

– Mouth taping. Ought to we do it? What about if we’ve got a deviated septum?

– Do you suppose it’s price getting deviated septums, tongue ties, and lip ties corrected as adults?

– How can we mannequin good tongue posture for our youngsters and do you suppose it’s price searching for out assist after they’re younger?

and so.a lot.extra.

Right here’s a bit extra about Ashley:

Ashley is a registered dental hygienist who, after discovering her personal points with mouth respiratory and oral-ties, pivoted to turn into a myofunctional therapist and assist others with the identical points. She’s carried out further trainings by means of The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and extra. She helps individuals to breathe, sleep, and really feel higher by correcting their oral operate, tongue posture, and respiratory habits.

You may comply with her on Instagram right here and take a look at her web site right here (she additionally takes 1:1 digital shoppers for those who’re searching for assist!).


Extra sources from this episode:

I’m nonetheless obsessive about my sauna blanket – proper now they’re having a Mom’s Day promo and you need to use FITNESSISTA20 for 20% off! That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost for the PEMF Go Mat, which I exploit every single day, and the purple mild face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This hyperlink will get you 5 free journey packs and a yr’s provide of Vitamin D3/K2.

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.)

Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and go away a score or evaluate for those who loved this episode. For those who go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. 



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