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The Greatest Jersey Mike’s Keto Menu Objects

Jersey Mike’s keto menu is an absolute lifesaver whenever you want a meal in a pinch. Discover ways to order a keto sub at Jersey Mike’s with ordering suggestions, low-carb menu choices, and objects to keep away from.

Keto at Jersey mikes

A sandwich is a superb lunch possibility whenever you’re on the go and searching for one thing fast, simple, and nutritionally full.

However whereas you may make a low-carb sandwich at residence, quick meals choices are few and much between.

Fortunately, you possibly can seize a Jersey Mike’s sub in a pinch with out blowing your each day carb rely; you simply have to know what to order!

Be taught the very best low-carb meals that Jersey Mike’s has to supply. 

On the lookout for extra keto quick meals eating places? I’ve a bunch of keto suggestions for consuming on the go, together with eat quick meals at Wendy’s, Wingstop, Starbucks, and Dunkin’ Donuts.

Greatest Jersey Mike’s keto choices

Jersey Mikes has a wide array of low-carb meals choices. You could find the complete Jersey Mike’s menu together with vitamin info right here. 

Questioning the place to start out? Learn on for the perfect keto Jersey Mike’s choices:


There are a stunning quantity of low-carb choices on Jersey Mike’s breakfast menu. Simply be certain that to order these things with out the bread.

  • Bacon, egg, and cheese – 1g web carbs
  • Egg and cheese – 1g web carbs
  • Ham, egg, and cheese – 1g web carbs
  • Pork roll, egg, and cheese – 3g web carbs
  • Sausage, egg, and cheese – 1g web carbs
  • Steak, egg, and cheese – 1g web carbs

Chilly subs

There are a number of Jersey Mike’s subs so that you can strive on a low-carb weight loss program.

Simply ask to take away the bread out of your chilly sub and, as a substitute, order a “sub in a bathtub.” Basically, that is only a sandwich in a bowl with the bun eliminated.

  • BLT sub 4g web carbs
  • California membership sub – 8g web carbs
  • California Dreamin’ 6g web carbs
  • Cancro particular 5g web carbs
  • Membership sub 8g web carbs
  • Membership supreme 7g web carbs
  • Ham and provolone 7g web carbs
  • Jersey Shore’s favourite 8g web carbs
  • Pure turkey sub 5g web carbs
  • Quantity 4 9g web carbs
  • Pepperoni and cheese 5g web carbs
  • Roast beef and provolone 5g web carbs
  • Stickball particular 7g web carbs
  • The tremendous sub 9g web carbs
  • Tuna fish 6g web carbs
  • Turkey and provolone 6g web carbs
  • Turkey membership sub 6g web carbs
  • Veggie 8g web carbs

Scorching subs

As at all times, ask to get your sizzling sub in a bathtub as a substitute of a bun.

  • California hen cheesesteak 9g web carbs
  • Grilled Italian 7g web carbs
  • Grilled pastrami Reuben (take away thousand island dressing) 6g web carbs
  • Mike’s well-known Philly cheese steak 10g web carbs
  • Grilled portabella mushroom and swiss 9g web carbs
  • Mike’s hen Philly cheese steak 9g web carbs
  • Portabella hen cheesesteak 10g web carbs
  • Steak bacon ranch cheesesteak – 10g web carbs

Jersey Mike’s keto extras

For those who’re trying to construct your individual sub in a bathtub or add extra toppings to your menu sub of alternative, use this record to make sure your extras are keto-approved.

Strive including high-fat toppings and low-carb dressings to greatest serve your each day macronutrients.

Additional toppings

  • Avocado 0g web carbs
  • Banana peppers 0g web carbs
  • Dill pickles 0g web carbs
  • Jalapeño peppers 1g web carbs
  • Lettuce 3g web carbs
  • Onions 3g web carbs
  • Provolone 1g web carbs
  • Tomatoes 3g web carbs

Dressings and sauces

  • Brown mustard – 0g web carbs
  • Caesar dressing – 2g web carbs
  • Guacamole 0g web carbs
  • Scorching cherry pepper relish 1g web carbs
  • Gentle Italian – 0g web carbs
  • Mayonnaise – 1g web carbs
  • Olive oil mix – 0g web carbs
  • Crimson wine vinegar – 1g web carbs
  • Ranch – 3g web carbs

Jersey Mike’s keto drinks

Although Jersey Mike’s does not carry an intensive record of low-carb drinks, they do supply some low-carb choices, together with weight loss program sodas and extra.

Wash down your meal with one among these drinks:

  • Food plan Pepsi 0g web carbs
  • Food plan Mountain Dew 1g web carbs
  • Unsweetened iced tea 0g web carbs
  • Water 0g web carbs

Jersey Mike’s menu objects to keep away from

Questioning what to not order at Jersey Mike’s? Listed here are some high-carb objects that may blow your each day carb consumption:

  • Salads
  • Excessive-carb dressings
  • Bread, wraps, flatbreads
  • Cookies and chips
  • Excessive-carb sandwiches; ex. hen large kahuna
  • Sweetened fountain drinks

How one can order keto at Jersey Mike’s

Able to construct your sandwich? Listed here are a number of suggestions for ordering the proper keto sub:

1. Select your sub in a bathtub

Start by selecting a low-carb Jersey Mike particular sub. Then, ask for a “sub in a bathtub” as a substitute of bread.

For instance, “Can I please have a hen Philly cheesesteak in a bathtub?”

2. Add high-fat extras

Subsequent, give your sub a lift by ordering high-fat extras. You possibly can ask for further meat, extra toppings, or change up your sub sauce.

3. Go for breakfast

Jersey Mike’s has nice breakfast choices for an on-the-go meal; simply keep in mind to take away the bread.

4. Beware hidden sugars

Menu salads and a few dressings embody hidden sugars that spike the carb content material and usually are not appropriate for a ketogenic weight loss program.

To be secure, solely order utilizing the menu objects above; we have achieved the give you the results you want!


Listed here are a number of solutions to probably the most incessantly requested questions on Jersey Mike’s keto choices. For those who do not see your query on this record, please depart it for me within the feedback.

Does Jersey Mike’s have low-carb bread?

Sadly, Jersey Mike’s does not carry low-carb bread. And whereas wraps are sometimes checked out because the more healthy alternative, there is not a Jersey Mike’s low-carb wrap both.

Fortunately, for those who love Jersey Mike’s, all just isn’t misplaced! Merely order your favourite sub in a bathtub. Simply make sure that your alternative does not embody sneaky high-carb elements.

Is Jersey Mike’s Tub keto diet-friendly?

If you order good, the Jersey Mike’s tub is keto diet-friendly.

As an excellent rule, attempt to hold your sub in a bathtub to include 10g web carbs or much less (earlier than including drinks, further toppings, and extra).

Nonetheless, there’s at all times a bit of wiggle room. You possibly can resolve if the 11g web carbs chipotle turkey sub is possible in your each day rely!

Does Jersey Mike’s do lettuce wraps?

Jersey Mike’s doesn’t supply lettuce wraps. You possibly can, nevertheless, get pleasure from a customized Jersey Mike’s salad bowl.

Simply ensure you decide the elements for your self slightly than select a premade possibility; they’re all stuffed with high-carb elements.

Associated recipes

If studying all about consuming keto at Jersey Mike’s has you craving contemporary sandwiches and wraps, listed here are some low-carb recipes you may make at residence! All of them will successfully exchange something you possibly can order on the chain.

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!



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