Friday, November 3, 2023
HomeSugar FreeThe Greatest Low Carb Keto Zucchini Lasagna (Gluten Free)

The Greatest Low Carb Keto Zucchini Lasagna (Gluten Free)

That is the very best zucchini lasagna recipe made with out grains or gluten,  low in carbs, keto and you may not care! Simply 6 internet carbs per serving!

zucchini lasagna1 (1 of 1)

Keto Low Carb Zucchini Lasagna

Utilizing layers of baked zucchini between the standard layers of ricotta cheese and meat and you have got a profitable low carb recipe!

Even non low carbers will take pleasure in this fabulous and hearty meal! It is choosy hubby authorized!

zucchini lasagna3 (1 of 1)

After I first considered making an attempt a grain free noodle lasagna that might be loved on a keto food plan, I used to be a bit skeptical myself. I imply how will zucchini actually match in style instead of pasta?

As soon as layers of zucchini noodles are seasoned and baked, they tackle a delicate texture which is ideal for layering and holding as much as the layers between them with out falling about as a standard lasagna recipe could be.

zucchini lasagna4 (1 of 1)

Keto Low Carb Lasagna Recipe

In fact this wholesome zucchini lasagna will not style like common lasagna noodles in a basic lasagna so you possibly can’t idiot the entire household.

However calling it for what it’s and letting them know, sure certainly it is a veggie between the layers, then you have to simply wait, watch and hear for reactions.

It is nonetheless a beautiful low carb consolation meals meal that has superb taste and is a very good possibility for these on a low-carb food plan. 

zucchini lasagna5 (1 of 1)

I am all the time the chance taker so I made a decision to make this model new recipe for Christmas this 12 months.

My choosy youngsters weren’t followers in fact and I knew this is able to occur, however the hubby and my brother, sister in regulation and oldsters had been all right here and so I had excessive hopes.

So I suppose it is extra of an grownup meal then a household pleasant one, however ok for firm and ideal to make forward as nicely.

zucchini lasagna6 (1 of 1)

I actually suppose so long as you embrace some conventional flavors of Italian meals which might be acquainted to everybody, it is simpler so as to add in one thing somewhat totally different. Particularly coping with Italian members of the family who usually are not low carb.

They appeared skeptical, however did not say something to me.

They tried it anyway.

They ate it.

They Cherished it.

I Nailed it!

zucchini lasagna7 (1 of 1)

I convey you these sincere tales of my life and share them to encourage you.

I understand how laborious it’s to need others to be more healthy, eat more healthy, eat sugar-free and low carb. I take care of this on a regular basis with my very own hubby.

You may’t make anybody do something. However you possibly can encourage small modifications.

And hopefully the small modifications in one thing you’ve got made for others will make them give a second thought, a brand new perspective, on how more healthy, low carb consuming could be simply as tasty and terrific.

zucchini lasagna8 (1 of 1)

Can I Make this Forward?

You may make this forward of time, simply comply with the steps and cease earlier than baking at step quantity 14. Freeze or refrigerate. 


Prepare dinner, cool, cowl leftover zucchini lasagna with plastic wrap and refrigerate for as much as 3 days or retailer particular person items in hermetic container and freeze for as much as 3 months.

If frozen, thaw the evening earlier than you need it. Let it come to room temperature for about an hour on the counter, then bake as recipe says.

zucchini lasagna2 (1 of 1)

Ought to I take away extra moisture from zucchini ?

I didn’t really feel the zucchini had extra water and don’t suppose this made for a watery lasagna. If I had been utilizing eggplant than I might salt the slices and lay between paper towels, however for the zucchini, I didn’t do that step as I do not suppose it is wanted. You can definitely do that if you wish to guarantee it will not be watery. Let the salt sit for about quarter-hour on the zucchini strips than pat with a dry paper towel to take away any additional moisture. 

Can I modify the meat within the recipe? 

Sure you possibly can change the bottom beef to floor turkey, floor rooster and even floor Italian sausage.

Can I change the ricotta cheese combination?

Sure if you do not have ricotta or desire to not use it, cottage cheese is an effective different.

​Searching for a keto lasagna recipe that does not embrace zucchini?

I’ve acquired a cabbage lasagna recipe you may like in addition to a protein lasagna recipe that makes use of egg wraps as a substitute of conventional pasta noodles. 

zucchini lasagna9 (1 of 1)

Extra Low Carb Pasta Dishes

Low Carb Cauliflower Gnocchi

Keto Italian Pasta Salad

Caprese Zucchini Noodle Salad

Greatest Straightforward Keto Zucchini Lasagna Recipe


Low Carb Grain Free Zucchini Lasagna

Prep Time 25 minutes

Prepare dinner Time 40 minutes

Complete Time 1 hour 5 minutes

Servings 16 servings

Energy 241kcal

Creator Brenda Bennett | Sugar-Free Mother


  • 2 kilos zucchini sliced lengthwise, ¼ inch thick (For finest outcomes use a mandoline slicer or vegetable peeler or sharp knife)
  • 1 ½ kilos floor beef
  • 1 tablespoon additional virgin olive oil
  • 1 clove garlic minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 cups marinara sauce divided, no added sugar
  • 16 ounces ricotta cheese or see options above
  • 2 cups shredded mozzarella cheese
  • ½ cup grated parmesan cheese
  • 2 eggs
  • ½ teaspoon dried oregano or use 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • ½ teaspoon onion powder
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • ¼ teaspoon crushed purple pepper


  • Preheat oven to 375 levels F.

  • Lay sliced zucchini strips onto two greased baking sheet pans.

  • Bake for quarter-hour or till fork tender and put aside.

  • In a big skillet, over medium warmth, cook dinner floor beef in oil with garlic till browned utterly.

  • Add salt and pepper and a couple of cups of tomato sauce. Put aside.

  • In a bowl mix ricotta cheese, 1 cup mozzarella (save the opposite cup for topping), eggs and seasonings.

  • To assemble in a 9 by 13 casserole baking dish:

  • Place zucchini in a single layer on backside of dish.

  • Unfold half the ricotta combination over the zucchini.

  • Unfold half the meat sauce over the cheese.

  • Lay extra zucchini slices over the meat and repeat once more with the remainder of the cheese and meat combination.

  • End with the ultimate slices of zucchini.

  • Prime with reserved marinara sauce and reserved mozzarella cheese.

  • Bake half-hour lined then uncovered for 10 minutes till golden brown.

  • Give it a fast 1-2 minutes beneath broil if you happen to like a crispier topping.


Internet carbs: 6g
This recipe was first printed in January 2016. 


Serving: 1serving | Energy: 241kcal | Carbohydrates: 7g | Protein: 15g | Fats: 17g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 1g | Ldl cholesterol: 69mg | Sodium: 475mg | Potassium: 294mg | Fiber: 1g | Sugar: 3g | Vitamin A: 276IU | Vitamin C: 10mg | Calcium: 167mg | Iron: 1mg



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments