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Tomato Avocado Cucumber Salad | The Choosy Eater


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This fast, straightforward tomato avocado cucumber salad is a scrumptious mix of colourful, recent veggies that can brighten up your dinner desk. It’s vegetarian, gluten-free, and the right wholesome facet dish for a picnic, summer time gatherings, potlucks with associates, or a fast weeknight dinner any time of the 12 months! Plus, you’ll solely want 10 minutes of prep time to make it!

tomato avocado cucumber salad in a white bowl

I’m at all times a sucker for a very good salad. And by that, I imply a easy salad made with hearty protein, additional veggies, recent herbs, and a dressing with brilliant taste that brings all of it collectively. And this tomato avocado cucumber salad is, by far, probably the most scrumptious salad recipes I’ve ever made!

The mix of excessive protein chickpeas with creamy avocado, crisp cucumbers, and juicy tomatoes makes this certainly one of my favourite salad recipes. The addition of avocado items provides a wealthy creaminess that the majority salads don’t have. This goes with all of the summer time produce, and it’s filled with recent taste, because of the easy lemon dressing!

This cucumber tomato avocado salad is gentle and refreshing but filling with the addition of feta. When served with a facet of crusty entire grain bread, it makes for a easy and wholesome summer time meal. 

It may be served as a light-weight lunch, a facet salad in your predominant course, and even as a wholesome snack for summer time picnics. The perfect half? It’s straightforward to arrange, and you may customise it along with your favourite substances! 

Plus, it’s an effective way to get your every day dose of greens in a enjoyable and engaging manner. Belief me, this recipe is about to develop into your new favourite salad!

👩🏽‍🍳 Why You’ll Love Cucumber Tomato Avocado Salad

  • Plant-Based mostly: This tomato cucumber avocado salad recipe is a dream come true for all of the plant-based weight-reduction plan followers on the market. It’s filled with nutritious substances like chickpeas, cucumbers, tomatoes, and avocados, all of which contribute to a healthful, hearty salad.
  • Fast And Straightforward: Among the best issues about this wholesome salad is which you could have it prepared with only a few easy steps! It’s the right selection for these busy weeknight dinners or last-minute potlucks.
  • Gluten-Free: On the lookout for a gluten-free choice that doesn’t compromise on style? This salad is it! It’s utterly gluten-free, making it a improbable selection for these with dietary restrictions or anybody trying to cut back their gluten consumption.
  • Household-Pleasant: This tomato cucumber salad with avocado is a crowd-pleaser that’s positive to be a success with your entire household. Its recent, vibrant flavors attraction to each children and adults alike, making it an amazing addition to any meal.
  • Vibrant And Versatile: This nice recipe shouldn’t be solely vibrant in coloration but in addition versatile. It may be served as the right facet dish at your subsequent feast, loved as a light-weight predominant dish, and even added to your assortment of straightforward summer time recipes. Change substances up and customise it to be precisely your form of salad!
  • Wholesome: That is the right salad that works any time of 12 months, once you’re craving some scrumptious and nutritious. It’s an amazing facet dish for a low-glycemic weight-reduction plan, too.

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🥘 Components

This tomato avocado cucumber salad is straightforward to whip up, because of its easy and accessible recent substances. Yow will discover all of those produce gadgets at your native grocery retailer, making it a handy selection for a fast, wholesome meal.

ingredients for tomato avocado cucumber salad

For The Salad

  • Pink And Yellow Cherry Tomatoes: These vibrant, candy tomatoes add a pop of coloration and a burst of taste to our salad. They’re an amazing supply of nutritional vitamins and antioxidants, making them as nutritious as they’re scrumptious! Use ripe juicy tomatoes for finest outcomes. 
  • Chickpeas: Chickpeas convey a pleasant texture and a lift of protein to the salad. In addition they soak up the flavors of the dressing fantastically, making the salad style even higher. 
  • English Cucumber: This crunchy cucumber is thought for its skinny pores and skin and minimal seeds, making it good for salads. Chop your cool cucumbers into chew sized items. 
  • Avocado: Ripe avocados add creaminess to the salad and are filled with wholesome fat. Select a wonderfully ripe avocado that’s semi-firm for the very best texture.
  • Feta Cheese: Feta cheese provides a tangy taste and creamy texture.

For The Dressing

  • Additional Virgin Olive Oil & Recent Lemon Juice: high quality olive oil will kind the idea of our dressing, including a easy, wealthy taste. Lemon juice brings that acidity {that a} good salad dressing wants.
  • Garlic, Salt & Black Pepper: These three collectively add a depth of taste to the dressing. All you want is a pinch of salt & black pepper to make the dressing shine!
  • Recent Basil & Dried Oregano: These herbs add a beautiful aroma and taste to the easy dressing.

🍲 Ingredient Substitutions

  • Cherry Tomatoes: You should utilize any sort of small ripe tomatoes on this salad equivalent to grape tomatoes. In any other case, use diced heirloom tomatoes, Roma tomatoes, or backyard tomatoes as substitutes. 
  • Beans: When you don’t have chickpeas, you need to use any sort of canned beans. Kidney beans or black beans would work nicely on this salad.
  • Cucumbers: Any sort of cucumber can be utilized on this nice salad. When you can’t discover English cucumbers, common cucumbers or persian cucumbers will work simply tremendous. Simply keep in mind to peel them first.
  • Cheese: Goat cheese or small chunks of brie are nice alternate options to feta cheese.
  • Oil: When you don’t have additional virgin olive oil, you need to use one other impartial flavored oil that you simply like.
  • Lemon Juice: When you don’t have recent lemons, you need to use bottled lemon juice. Alternatively, you need to use a distinct sort of citrus juice like lime or orange, and even vinegar equivalent to purple wine vinegar, apple cider vinegar, and even white balsamic vinegar for a distinct taste profile. 
  • Herbs: When you don’t have recent basil, you need to use dried basil. Alternatively, you need to use a different recent herbs like cilantro, parsley, marjoram, or dill. When you don’t have dried oregano, you need to use dried basil or dried thyme. Alternatively, you need to use recent oregano. Simply do not forget that recent herbs are stronger than dried, so use much less.

🔪 How To Make Tomato Avocado Cucumber Salad

Prepared for a refreshing salad that’s good for any event? Right here’s how you can make a tasty avocado cucumber tomato salad recipe. For extra detailed directions and dietary data, see the printable recipe card on the finish of this submit.

Chop The Veggies: Begin by chopping all of your veggies to be about the identical dimension.

tomatoes sliced on a cutting board

Put together The Salad: Mix all of your salad substances in a big salad bowl. This contains tomatoes, avocados, chopped cucumber, and feta cheese. Toss all of them collectively till nicely blended.

feta added to tomato avocado cucumber salad

Put together The Dressing: Now, it’s time to whisk collectively the dressing substances. Mix slightly olive oil, lemon juice, minced garlic, salt, pepper, basil, and oregano. Be certain that all of the substances are nicely mixed.

salad dressing in a white bowl

Mix And Serve: Add the dressing to your salad and provides it a very good toss till all the pieces is evenly coated. Your tomato & cucumber salad with avocado is now able to be served in a big bowl and loved!

feta cheese added to salad

💭 Skilled Suggestions

  • Marinate For Taste Growth: For finest outcomes, go away the cucumber avocado tomato salad to marinate within the dressing for no less than two hours. This may assure that every one the substances soak up the stunning tangy dressing.
  • Differ Your Herbs: You’ll be able to combine up the recent herbs within the salad dressing. Whereas this recipe requires basil and oregano, be happy to experiment with parsley, dill, and even marjoram for a distinct taste profile.
  • Chop The Identical Dimension: To ensure every chew is balanced and fulfilling, lower all of your veggies to be about the identical dimension because the chickpeas. This offers your salad a uniform and pleasing texture.

📖 Variations

This straightforward salad tastes scrumptious as is, however listed here are a number of straightforward variations you’ll be able to attempt to change up the flavors:

  • Mexican Avocado Salad: Give this salad a Mexican twist by incorporating recent corn, diced bell peppers, or poblano pepper. Swap the lemon juice and basil within the dressing for lime juice and cilantro, and substitute the feta with a Mexican shredded cheese, cotija cheese, or queso fresco. For an added crunch, sprinkle some sunflower seeds or pumpkin seeds on high! That is the right summer time salad to convey to a BBQ!
  • Add Different Veggies: Nearly any veggies will style nice on this recipe. You’ll be able to add diced purple onion, inexperienced onions, bell peppers, candy corn, and even some greens like recent arugula, child spinach, or child kale. The uncooked onions will add a scrumptious sharp taste you’ll love.
  • Cucumber Avocado And Tomato Salad With Rooster: When you’re not vegetarian, flip this salad right into a full-fledged meal by including some grilled rooster. The protein-packed rooster will praise the freshness of the salad and make it a satisfying dinner choice. You’ll be able to even add hard-boiled eggs should you like. 
  • Avocado Mango Salad: For a candy twist, substitute the tomatoes with some chopped mango. This distinctive mixture of flavors is so refreshing through the sizzling summer time months. You can additionally experiment with watermelon, cantaloupe, or inexperienced melon, all diced small.
  • Strive A Totally different Dressing: When you’re on the lookout for a change, swap the lemon dressing for an Italian dressing or balsamic French dressing. These dressings will add a distinct taste profile to your salad, making it much more thrilling.

🍽 Serving Options

This tomato avocado cucumber salad is a recent, vibrant dish that may be served in a mess of the way. Pair it alongside along with your favourite summer time staples or strive a few of our favourite serving strategies:

🙌 Dietary Variations

This tomato avocado cucumber salad recipe is already plant-based, gluten-free, and vegetarian, making it an amazing selection for these following these dietary existence. Nevertheless, there are a few diversifications that may be made to make sure it matches into vegan and dairy-free diets as nicely.

Vegan And Dairy-Free Possibility: The one ingredient that doesn’t match right into a vegan and dairy-free weight-reduction plan on this straightforward recipe is the feta cheese. However don’t fear, you’ll be able to nonetheless get pleasure from this scrumptious salad by merely omitting the feta cheese or changing it with a vegan cheese various. There are a lot of nice dairy-free cheeses obtainable available in the market at present that can provide you that creamy texture and tangy taste much like feta.

🫙 Storage Instructions

  • Refrigerating: Retailer this tomato avocado cucumber salad in an hermetic container within the fridge. Alternatively, cowl it securely with plastic wrap. It can keep recent for about three days. Nevertheless, for the very best outcomes, get pleasure from it inside 24 hours of constructing it.
  • Freezing: Sadly, this salad doesn’t freeze nicely as a result of excessive water content material within the tomatoes, cucumbers, and avocados. Freezing and thawing might end in a mushy, unappetizing texture.
  • Reheating: As this can be a chilly salad, reheating shouldn’t be obligatory. Merely take the salad out of the fridge the subsequent day, give it a very good toss to redistribute the dressing, and serve. It may be loved at room temperature, as nicely.

❓Recipe FAQs

HOW DO I KEEP THE AVOCADO TOMATO SALAD FROM TURNING BROWN?

One of the simplest ways to maintain avocado from browning is by including lemon. This salad dressing already accommodates lemon juice, however should you’re making ready it a day forward, squeeze some additional lemon over the salad earlier than storing it in an hermetic container within the fridge. This may assist preserve the avocado recent and vibrant.

SHOULD I PEEL THE CUCUMBER BEFORE ADDING IT TO THE SALAD?

It’s a private desire. When you choose a extra tender texture, and also you’re utilizing common cucumbers you’ll be able to peel the cucumber. Nevertheless, leaving the pores and skin on provides coloration and extra vitamins. I like utilizing English or Persian cucumbers which have actually skinny, delicate flavored pores and skin – so you’ll be able to go away the pores and skin on and lower down your prep time!

CAN I PUT A DIFFERENT TWIST ON THIS SALAD?

Sure, be happy to get inventive with this salad recipe! See the variations above for some enjoyable and scrumptious methods to change issues up. A few of my favourite methods so as to add a twist to the salad are with some recent fruit, new herbs, or totally different dressings! You can additionally strive slicing the veggies into skinny slices for a spin on the feel.

CAN I USE PRE-MADE STORE-BOUGHT DRESSING FOR THE SALAD?

Sure, you need to use pre-made dressing should you’re brief on time. Attempt to discover one with restricted substances, no added sugar, and natural, if potential. Making a easy do-it-yourself dressing typically supplies a more energizing and extra tailor-made taste.

tomato avocado cucumber salad in a white bowl

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📋 Recipe Card

Tomato Avocado Cucumber Salad

This fast, straightforward tomato avocado cucumber salad is a scrumptious mix of colourful, recent veggies that can brighten up your dinner desk. It’s vegetarian, gluten-free, and the right wholesome facet dish for a picnic, summer time gatherings, potlucks with associates, or a fast weeknight dinner any time of the 12 months! Plus, you will solely want 10 minutes of prep time to make it!

Prep Time10 minutes

Whole Time10 minutes

Course: Salad

Delicacies: American

Eating regimen: Gluten Free, Low Calorie, Low Fats, Vegetarian

Servings: 8 servings

Energy: 135kcal

  • To let the flavors totally sing, go away the salad to marinate within the dressing for no less than two hours.
  • You’ll be able to combine up the recent herbs within the salad dressing – I selected basil and oregano however you’ll be able to strive parsley, dill, and even marjoram! 
  • Lower your entire veggies to be about the identical dimension because the chickpeas so every chew feels constant.
  • When you don’t have feta, you need to use goat cheese and even small chunks of brie would work nicely.
  • If you wish to make this vegan pleasant, simply omit the cheese!
  • Preserve the salad within the fridge in an hermetic container, it should preserve for as much as 3 days, however is freshest 24 hours after making it. 

Energy: 135kcal | Carbohydrates: 16.1g | Protein: 5.1g | Fats: 6.1g | Saturated Fats: 2.1g | Sodium: 255mg | Fiber: 4.3g | Sugar: 2.5g


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