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Vegan Chow Mein | The Choosy Eater



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Vegan chow mein is a simple dinner that the entire household will love! Contemporary greens and noodles are stir-fried with a scrumptious sauce that’s loaded with taste. This healthful, wholesome meal will shortly grow to be a brand new favourite recipe. The most effective half? It takes simply half-hour to make!

Healthy vegan chow mein noodles with vegetables served in a white bowl with chopsticks.

Chinese language takeout is complete consolation meals in our home. And chow mein is one in all my favourite dishes! However I don’t love all of the unhealthy fat and components that include takeout, and generally it’s exhausting to discover a true vegan pleasant chow mein.

That’s why I made a decision to create this vegan chow mein recipe! It’s scrumptious, wholesome, filled with taste, and really easy to make!

Including greens to stir-fried noodles is an effective way to get additional diet into your eating regimen. The yummy sauce infuses taste into the cabbage, carrots, broccoli, and snow peas for an irresistible chew each time!

This tasty recipe for vegetable chow mein is a wholesome makeover of the basic Chinese language noodle dish. It’s a an ideal choice for anybody who’s in search of a meatless meal that’s each filling and satisfying.

It additionally occurs to be extremely versatile – you may customise it nevertheless you want! Be at liberty so as to add in your favourite greens or swap out the noodles for a special kind of noodle. Or, for added protein, make this a tofu chow mein recipe! Including an additional supply of protein will maintain you full and happy even longer.

For those who love Asian meals, then you definately positively have to offer this veggie chow mein a strive! It’s such a simple meal for these busy weeknights if you want one thing fast. For a much bigger meal, strive pairing it with vegetarian wontons or some vegan egg rolls!

👩🏽‍🍳 Why This Recipe Works

  • Vegan and could be made gluten free
  • Simple recipe for weeknight dinner
  • Clear components
  • Made with wholesome greens
  • Tremendous versatile – could be made with completely different veggies & proteins!
  • Finest vegetable chow mein recipe ever!

Newest Recipe Video!

🥘 Components

Yow will discover all of the components for this wholesome chow mein recipe at your native grocery retailer or Asian market! See recipe card on the backside of this submit for the precise measurements.

Ingredients for vegan chow mein recipe on a white background.

For The Stir Fry

  • Olive Oil: To maintain these Chinese language vegan noodles as wholesome as doable, use olive oil or avocado oil! Keep away from utilizing palm oil or canola oil as these could be inflammatory.
  • Purple Onion & Garlic: Sauteed onion and garlic provides the very best taste to this vegan chow mein! I like to make use of crimson onion on this dish, however any kind of onion will work advantageous and style nice.
  • Cabbage, Carrots, & Broccoli: You’ll add cabbage, carrots, and broccoli to the big skillet as soon as the onion and garlic has sauteed for a pair minutes. These brilliant veggies add coloration and well being for a nourishing meal! You’ll be able to add bell peppers right here too!
  • Snow Peas & Bean Sprouts: Snow peas and bean sprouts are each highly regarded greens in Chinese language meals, amongst different Asian delicacies. In case you have bother discovering snow peas, it’s completely advantageous to make use of snap peas.
  • Chow Mein Noodles: In case you are unable to search out vegan chow mein noodles, you need to use any lengthy/skinny noodle of your selection. For a fast and straightforward meal use instantaneous ramen or different instantaneous noodles.
  • Inexperienced Onions: Inexperienced onions add the right enhance of taste to this veg chow mein recipe. For a bolder style you need to use spring onion!
  • Toasted Sesame Seeds: Whereas toasted sesame seeds are utterly non-compulsory, I like to recommend them! They add an ideal contact of basic Asian taste! Plus, sesame seeds add a wholesome fats to this chow mein with greens.

For The Sauce

  • Soy Sauce: Soy sauce is the bottom of the vegan chow mein sauce. Different choices embrace liquid aminos, coconut aminos, or hoisin sauce. Utilizing a darkish soy sauce will give this recipe a richer style that’s barely much less salty.
  • Sesame Oil: Sesame oil provides a barely nutty and earthy style to the sauce. It is extremely widespread and in style for Asian dishes, bringing a way of consolation and familiarity to this vegetarian chow mein recipe.
  • Coconut Sugar: Coconut sugar provides a contact of sweetness to the sauce and tones down the boldness of the sesame oil. Brown sugar may also be used if you wish to maintain this sauce as near conventional as doable.
  • Sriracha: Including sriracha to the sauce is non-compulsory and you need to use completely different quantities relying on spice desire. For those who favor different flavors or spices, be at liberty to make use of no matter you need.
  • Rice Wine Vinegar: Rice wine vinegar is nice and acidic, much like apple cider vinegar. You may as well use a Chinese language cooking wine, which generally has cinnamon and nutmeg in it, together with amino acids. 
  • Corn starch: Utilizing cornflour helps to thicken the sauce in order that it may absolutely coat the veggies and noodles.

🔪 How To Make Vegan Chow Mein

Wholesome chow mein noodles are straightforward to make at house! With just a few easy steps you’ll have this vegan recipe mastered. It tastes simply pretty much as good as eating in at a restaurant, however manner more healthy and cheaper! Right here is the best way to make vegetable chow mein:

Combine Sauce Components: In a small bowl combine collectively the entire sauce components and put aside.

Vegan chow mein sauce stirred together in a white bowl.

Cook dinner Noodles, Saute Onion & Garlic: Boil water and prepare dinner the chow mein noodles in response to the package deal instructions till “al dente.” Drain and put aside. Warmth 1 tablespoon of vegetable oil or olive oil in a big pan or wok on medium warmth. Reduce onions into skinny slices and crush garlic cloves. Sauté for 1-2 minutes.

Onions sauteeing in a pan.

Add Veggies: Add the cabbage, carrot and broccoli florets. Proceed to sauté for five minutes on a medium-high warmth till cooked and tender. It’s possible you’ll want so as to add 2-3 tbsp water to the wok to assist prepare dinner the greens.

Broccoli, cabbage and carrots sauteeing in a pan.

Add Further Veggies: Subsequent, add the snow peas and bean sprouts. Sauté for a few minutes earlier than including the sauce and cooked noodles.

Add Noodles And Sauce: The very last thing you’ll do add the noodles and sauce, and prepare dinner the whole lot for 2-3 minutes whereas the sauce thickens. Add half of the sliced inexperienced onion and toss to coat all components.

Vegan Chinese noodles being cooked in a pan with vegetables and sauce.

Serve: Serve these wholesome Chinese language noodles instantly, topped with remaining sliced inexperienced onion and toasted sesame seeds.

Vegetable chow mein sauteeing in a large pan on the stove.

💭 Skilled Ideas

  • For extra sauce, add an extra ¼ cup water to the sauce components and enhance the corn starch to 1 tbsp. 
  • To cease noodles from overcooking, you may rinse them below chilly water and drain. That is particularly vital for rice noodles to yield the very best outcome!
  • Put together forward. All greens could be ready forward of time and saved within the fridge for as much as 2 days earlier than cooking.
  • Be sure that the noodles are vegan. Examine that the noodles are vegan pleasant and prepare dinner them as described on the packaging earlier than including to the cooked greens.
  • Don’t freeze. Chow mein isn’t appropriate for freezing because the stir-fried noodles is not going to reheat effectively.
  • Pace up the prepare dinner time. Use a excessive warmth when cooking to make sure the veggies prepare dinner shortly.

📖 Variations

  • Add Protein: Make a tofu chow mein or hen chow mein for additional protein. To make a crispy tofu, press the tofu block with a clear kitchen towel to empty extra water. Saute with a bit oil or pace up the method with this air fryer tofu. You may as well add soy curls for a simple vegan hen chow mein, because it has a really related texture!
  • Spicy Chow Mein: Flip up the warmth on this vegan chow mein recipe by including your favourite spices or doubling up on the sriracha. Attempt it with chili crisp, crimson pepper flakes, or jalapenos.
  • Attempt Totally different Veggies: The subsequent time you make these vegan Chinese language noodles swap it up with completely different greens. Purple bell pepper, shiitake mushrooms, bok choy, or inexperienced beans would all style scrumptious!
  • Make It Gluten Free: Use vegan, gluten free chow mein noodles as an alternative of standard chow mein noodles, or simply use any gluten free spaghetti or gluten free noodles you want! Additionally, use coconut aminos or tamari as an alternative of the soy sauce.
  • Modify The Sauce: This vegan chow mein sauce recipe may be very versatile and could be seasoned nevertheless you’d like. You’ll be able to add white pepper, minced ginger, or contemporary garlic!

🍽 Serving Recommendations

Serve these vegan asian noodles topped with contemporary inexperienced onion and toasted sesame seeds. You’ll be able to serve individually or household model within the heart of your desk. This dish pairs completely with any Asian facet dishes as effectively! Listed here are a few of our favourite methods to serve these vegetarian Asian noodles:

  • Asian Appetizers: Vegetable spring rolls, wontons, dumpling, egg rolls and extra style nice with this dish!
  • Rice: Be at liberty to maintain it easy by serving some steamed white or brown rice on the facet, or for a extra flavorful choice, do that tofu fried rice.
  • Protein: For those who don’t wish to add protein straight into these Chinese language vegetable noodles, serve it alongside this air fryer tempeh, or these tofu skewers!
  • Stir Fried Greens: In search of much more veggies? Serve this frozen vegetable stir fry or this Thai basil eggplant recipe on the facet!

🫙 Storage, Freezing, And Reheating Instructions

Retailer In The Fridge: Let the vegan chow mein cool to room temperature and place in an hermetic container. It would maintain within the fridge for as much as 4 days. You may as well put aside among the sauce and veggies, and make contemporary noodles the subsequent day.

To Reheat: Reheat on the range high or microwave for 1-2 minutes, or till heated totally.

❓Recipe FAQs

Is chow mein vegan?

No, in the event you order chow mein from a restaurant and even locations like Panda Categorical, it’s doubtless not vegan. Usually chow mein is made with oyster sauce or fish sauce, together with probably being cooked in hen broth. The noodles themselves are usually egg noodles, too. Be sure that to verify together with your server or learn the diet details when you have strict dietary wants! 

The excellent news is making wholesome chow mein at house is very easy! You’ll be able to simply customise the components to make it vegan – like on this recipe!

Is chow mein the identical as lo mein?

Chow mein and lo mein are related however not the identical! Each are scrumptious noodle dishes that may be made with greens, protein, and sauce however the preparation is completely different. Chow mein refers to fried noodles, whereas lo mein refers to tossed noodles. Lo mein noodles are boiled for 2-3 minutes and tossed with sauce. Chow mein noodles are stir-fried with veggies or proteins together with the savory sauce. Whereas contemporary egg noodles are finest for lo mein, you need to use a contemporary or dry noodle choice for chow mein.

If you wish to make a simple veggie lo mein, you may observe together with this recipe however depart the noodles out on step 5. Warmth the sauce with veggies, and toss with the vegan lo mein noodles. Serve and luxuriate in!

Is vegetable chow mein wholesome?

It relies on the way you make it! For those who use wholesome fat (and don’t overdo the oils) and also you load up your veggie chow mein recipe with a lot of contemporary greens, then it may be a really wholesome selection for lunch or dinner! Together with greens in chow mein is an effective way to remain nourished with vitamins and nutritional vitamins. Plus, you may get number of veggies into your eating regimen which is vital for intestine well being. For an much more balanced meal, make this vegan chow mein with tofu for some plant primarily based protein to maintain you full and happy.

What’s chow mein sauce manufactured from?

A conventional chow mein sauce is a mixture of soy sauce, oyster sauce, sesame oil, ginger, brown sugar, and corn starch. You’ll be able to simply make a vegan sauce by leaving out the oyster sauce. It’s as much as you whether or not or not you add the rest! For these Asian vegan noodles, I add crimson wine vinegar for a lift of taste!

Do I would like a wok to make chow mein?

No you don’t want a wok to make this recipe! In case you have a big flat saute pan, that may work simply as effectively.

What kind of noodles is finest for chow mein?

Utilizing skinny, lengthy noodles is finest for this vegetarian chow mein! You’ll be able to usually discover particular chow mein noodles at an Asian market however different noodles work too. For a simple choice, use ramen noodles, spaghetti noodles, or linguini. For a vegetable chow enjoyable or tofu chow enjoyable, do that recipe out with thick rice noodles. To maintain this vegan, ensure you discover eggless noodles.

Easy vegan chow mein served in a white bowl with chopsticks.

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📋 Recipe Card

Vegan Chow Mein

Vegan chow mein is a simple dinner that the entire household will love! Contemporary greens and noodles are stir-fried with a scrumptious sauce that’s loaded with taste. This healthful, wholesome meal will shortly grow to be a brand new favourite recipe. The most effective half? It takes simply half-hour to make!

Prep Time15 minutes

Cook dinner Time15 minutes

Whole Time30 minutes

Course: Major Course

Delicacies: Chinese language, Vegan

Weight loss program: Vegan, Vegetarian

Servings: 4

Energy: 549kcal

  • For those who favor extra sauce together with your noodles add an extra ¼ cup water to the sauce components and enhance the cornflour to 1 tbsp.
  • All greens can br ready forward of time and saved within the fridge for as much as 2 days earlier than cooking.
  • Attempt including sliced crimson bell pepper, contemporary sliced chili, or sliced zucchini so as to add some further coloration and taste.
  • Examine that the noodles are vegan pleasant and prepare dinner them as described on the packaging earlier than including to the cooked greens.
  • Chow mein isn’t appropriate for freezing.
  • Use a excessive warmth when cooking to make sure the veggies prepare dinner shortly.

Energy: 549kcal | Carbohydrates: 94g | Protein: 24g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 1732mg | Potassium: 817mg | Fiber: 13g | Sugar: 11g



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