Tuesday, June 4, 2024
HomeSugar FreeWhipped Ricotta Dip Recipe (Keto + Low-Carb)

Whipped Ricotta Dip Recipe (Keto + Low-Carb)

Whip up this scrumptious whipped ricotta dip recipe, made with creamy ricotta cheese, Greek yogurt, and recent lemon juice. It is the proper pairing for low-carb crackers, veggie sticks, tortilla chips….or simply by the spoonful!

adding fresh thyme over the ricotta cheese dip

Why you’ll love this whipped ricotta dip recipe

  • Full of fine fat: This creamy whipped ricotta dip is made with high-fat elements like ricotta cheese, Greek yogurt, and olive oil.
  • Wonderful texture: This dip has a silky clean consistency.
  • Extremely straightforward to make: The truth is, it actually solely takes a single step!
  • Filled with taste: Due to tasty herbs, garlic, and lemon juice, give this ricotta cheese dip an additional recent zing. Plus, recent thyme provides this recipe a posh, herby function.
  • Excellent for snacking: It pairs effectively with any of your favourite dippables.
  • Made with recent, low-carb elements: This dip makes a tremendous keto snack!

Elements wanted

Every ingredient on this dip is low-carb and tremendous flavorful.

ingredients for ricotta cheese dip

Ricotta cheese

The bottom of this wealthy and creamy dip is part-skim or entire milk ricotta cheese.

For a decrease carb rely, I recommend choosing entire milk ricotta, although each choices match a keto food plan.

Greek yogurt

For an additional creamy texture and a useful increase of protein, this recipe requires full-fat Greek yogurt.

Olive oil

Further virgin olive oil provides much more fats content material and yummy taste to this dip.


A clove of garlic provides a strong punch to the flavour of this dip. As you will not be cooking this garlic, I recommend you restrain your self to a single clove!

Lemon juice

I exploit lemon juice for a little bit of acidity and brightness on this dish. The intense citrus notes completely complement recent herbs.


To focus on all of those high quality elements, I exploit a tasty seasoning mixture of Italian seasoning, dried thyme, salt, and black pepper.

Contemporary thyme

Whereas dried seasonings can style nice, there’s nothing fairly like recent herbs. Contemporary thyme is added to the dip and likewise as a aromatic garnish.

Dip suggestions

  • Mix your elements in a meals processor or high-speed blender slightly than with a whisk or hand mixer for the smoothest texture potential!
  • Style and season as you combine to suit your very best style preferences.
  • Make this dip forward of time and retailer it within the fridge for simple serving.

The right way to make whipped ricotta dip

Making this whipped ricotta dip could not be simpler! Here is how you can do it:

Step 1: Mix elements

Start by including your whole elements, together with ricotta cheese, full-fat Greek yogurt, Italian seasoning, salt, pepper, olive oil, garlic, dried thyme, and lemon juice to a blender.

Mix it up till the consistency is silky clean!

Word: If you do not have a blender or meals processor, you’ll be able to at all times hand whip this dip with a whisk or hand mixer. Simply notice that your texture will not be fairly as clean.

Step 2: Alter and season

As soon as your dip is effectively mixed, it is a good place to style and regulate your seasonings.

Stir in recent thyme and add extra seasoning as wanted.

using a spoon to scoop out dip from blender

Step 3: Garnish and serve whipped ricotta dip

As soon as your combination is completely seasoned, switch the whipped ricotta dip to a serving bowl and add some yummy toppings!

I wish to prime my dip with a couple of sprigs of recent thyme and a wholesome drizzle of olive oil.

adding whipped ricotta dip to a wooden bowl and served with keto chips.

The right way to serve whipped ricotta dip

I like to recommend that you simply serve whipped ricotta dip with a platter of low-carb veggies like broccoli florets, cucumber slices, and bell pepper strips for a wholesome snack.

drizzling olive oil over the top of ricotta dip

This dip additionally pairs splendidly with low-carb crackers, air-fryer tortilla chips, and toasted keto bread.

scooping dip with low carb tortilla chip

Whipped ricotta dip variations

Whereas I LOVE this whipped ricotta dip as is, there are tons of the way to experiment with this dish and make new taste combos.

  • Alter the seasonings: To fit your desire, add extra salt, pepper, herbs, or spices. A little bit of cayenne pepper will add nice warmth!
  • Add an additional lemony zing: Shave a little bit of lemon zest into your elements earlier than mixing.
  • Make a decadent herbed whipped ricotta dip: Add recent herbs to your combination earlier than mixing. Any herb will do! A couple of of my favorites embody recent basil, parsley, and thyme.
dipping cucumber into cheesy ricotta appetizer


These are the questions I get essentially the most about my whipped ricotta dip recipe. If you happen to do not see your query right here, please go away it for me within the feedback beneath.

Is whipped ricotta dip grainy?

When correctly ready, whipped ricotta must be tremendous clean and creamy – no grainy texture!

Listed here are a couple of tricks to stop grainy ricotta dip:
-Use recent, high-quality ricotta.
-The earlier you serve your whipped ricotta dip, the higher the feel might be.
-Utilizing a meals processor or blender will obtain a clean texture.
-A little bit of liquid like olive oil, Greek yogurt, or lemon juice can enhance the feel.

What number of internet carbs are in ricotta cheese?

Ricotta cheese is a low-carb, keto-friendly meals. There are about 2 grams of internet carbs in ¼ cup serving of entire milk ricotta. For part-skim ricotta cheese, there’s roughly 3 grams of internet carbs per ¼ cup.

Is ricotta cheese okay on keto?

It positive is! I like to recommend that you simply take pleasure in ricotta cheese sparsely on a keto food plan, exhibiting a desire for whole-milk ricotta over part-skim.
The decrease the online carbs and the upper the fats content material, the higher!

whipped ricotta topped with fresh thyme.

Like this whipped ricotta dip recipe? Strive these!

Need to spherical off your get together platter with a smattering of keto-friendly dips? You’ve got come to the appropriate place! Strive any of those scrumptious keto dips:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


Whipped Ricotta Dip

Whip up this scrumptious whipped ricotta dip recipe, made with creamy ricotta cheese, Greek yogurt, and recent lemon juice. It is the proper pairing for low-carb crackers, veggie sticks, tortilla chips….or simply by the spoonful!

Prep Time:10 minutes

Course: Appetizer, Dip

Delicacies: American

Weight loss program: Gluten Free

Evaluation Recipe
Save Recipe


  • In a blender, mix the ricotta cheese, full-fat Greek yogurt, Italian seasoning, salt, pepper, lemon juice, garlic, olive oil and dry thyme. Mix till clean!

  • Then, add the remainder of the elements and blend effectively till all of the elements are totally included. Word that this may give the dip a lot texture.

  • Switch the whipped ricotta dip to a serving bowl. You may garnish the highest with extra recent thyme and additional olive oil for added taste and presentation.

  • Serve the dip together with your selection of keto-friendly chips, keto bread, or sliced greens. It pairs effectively with cucumber slices, bell pepper strips, or almond flour crackers.


  • You may regulate the seasonings to fit your style preferences. Be happy so as to add extra herbs or spices for additional taste.
  • For a smoother texture, you’ll be able to mix the elements in a meals processor as a substitute of utilizing a hand mixer or whisk.
  • This dip will be made forward of time and saved within the fridge till able to serve. It would keep recent for a couple of days.

Storage: Retailer the whipped ricotta dip in an hermetic container within the fridge. It may be stored for as much as 3-4 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 113 | Carbohydrates: 4g | Protein: 7g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.002g | Ldl cholesterol: 14mg | Sodium: 155mg | Potassium: 97mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 4mg | Calcium: 147mg | Iron: 1mg

Further Data

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 113
    [carbohydrates] => 4
    [protein] => 7
    [fat] => 8
    [saturated_fat] => 3
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [trans_fat] => 0.002
    [cholesterol] => 14
    [sodium] => 155
    [potassium] => 97
    [fiber] => 0.4
    [sugar] => 1
    [vitamin_a] => 229
    [vitamin_c] => 4
    [calcium] => 147
    [iron] => 1

Notes on Dietary Data

Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the full carbs minus fiber.


© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited except for private offline functions. Single images could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments