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Wholesome Shakshuka Recipe: Attempt it!


April 2, 2023   5 Feedback

This wholesome shakshuka recipe is for many who have by no means even heard of shakshuka.

Healthy Shakshuka Recipe: Try it!

I hadn’t heard of it both till I encountered it on a brunch menu in Mexico (over a yr in the past). What is that this mysterious “shakshuka”? I did know I used to be going to love it as a result of it has tomatoes and eggs (an amazing combo).

Shakshuka (additionally spelled shakshouka or chakchouka) is a giant pan of eggs poached in a sauce of tomatoes, peppers, onions, garlic, and olive oil. It might be spiced with cumin, paprika, and cayenne pepper. The recipe has been round in Mediterranean cultures for centuries.

Since I discovered it in Mexico – I used to be fairly confused to see that it was Mediterranean. However, if you consider it for a second – Mexican meals options tomatoes, peppers, eggs, cumin… It is sensible that it migrated to Mexico.

At any fee, I fell in love and was thrilled to seek out recipes that confirmed my suspicion that shakshuka is wholesome. YES!

I added feta cheese to this shakshuka however you don’t should. In the event you go away it out, you should have nearly no factors for Blue or Purple WW program members. The one factor that counts within the recipe is the one tablespoon of olive oil.

I added the feta as a result of I feel it makes it extra tasty. Additionally, my youngsters will eat something with cheese in it. It’s nonetheless a wholesome shakshuka with the feta as I don’t use an excessive amount of.

How do you make it? First, you make a thick tomato sauce. Then you definately float some eggs on prime and ship the pan right into a preheated oven. The oven cooks the eggs and then you definitely eat it with some good bread (or not).

You may eat this wholesome shakshuka for breakfast, lunch, or dinner. I wish to make an additional one and eat all of it week. It’s scrumptious heated up within the microwave however it doesn’t freeze properly.

You can freeze the sauce half earlier than you place within the feta and the eggs.

Have you ever tried a wholesome shakshuka? What did you consider it?

Wholesome Shakshuka Recipe

4.7 from
3 evaluations

Makes 6 servings
Prep time: 15 min
Prepare dinner time: 35-40 min

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Substances

1 tablespoon extra-virgin olive oil
1 giant onion, peeled and thinly sliced
1 giant pink bell pepper, seeded and thinly sliced
3 garlic cloves, peeled and thinly sliced
1 teaspoon floor cumin
1 teaspoon paprika
1/8 teaspoon floor cayenne
1 (28 ounce) can complete plum tomatoes with juices, coarsely chopped
1/4 teaspoon floor black pepper
5 ounces feta cheese, crumbled
6 eggs
chopped cilantro or parsley for serving (non-compulsory)

Directions

Warmth oven to 375 F. Warmth a big oven-proof skillet to medium-low and add oil, onion, and bell pepper. Saute till softened however not browned about quarter-hour. Add the garlic, and saute for one minute. Add the cumin, paprika, and cayenne. Toast the spices for one minute. Add the tomatoes and black pepper and cook dinner for about 5 minutes at medium excessive to scale back the tomatoes somewhat bit. Combine within the feta and style for taste (the dish would possibly want extra salt relying in your canned tomatoes). Add salt, cumin, extra cayenne – no matter makes it style higher to you.

Crack the eggs one after the other including them on prime of the sauce. Place pan in oven and roast the shakshuka till the eggs are your required doneness – about 7 minutes for runny eggs – 11 minutes for extra strong yolks.

Serve with cilantro or parsley.

Vitamin Info

One serving: 188 energy, 12.2 g fats, 5.3 g saturated fats, 10.7 g carbohydrates, 6.6 g sugar, 10.7 g protein, 2.5 g fiber, 334 mg sodium, 5 Inexperienced, 3 Blue, 3 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes

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