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Why You Want This Thousand-12 months-Previous Legume in Your Life (Spoiler: It’s Lentils)

Lentils are filling, versatile, cheap, and nutritious, so it’s no shock people have been consuming them for hundreds of years. This straightforward edible legume has been traced again to round 8,000 BC—again then, lentils doubtless helped to maintain folks residing on the banks of the Euphrates River. All through the next centuries, they have been eaten by the poor (in historical Greece), the wealthy (in Historic Egypt), and everybody in between. And it’s the identical story as we speak. In 2023, the worldwide market reached 16 million tons of lentil manufacturing.

soar to the recipes

These days, nevertheless, lentils are greater than only a easy vitamin supply. Their many various varieties (together with brown, purple, inexperienced, and black) are utilized in a variety of artistic, scrumptious, and nutritious plant-based recipes—as you’ll be able to see from our record beneath! The vegan way of life is rising in reputation, and that is pushing easy plant-based complete meals, like lentils, into the highlight. A fast seek for lentils on TikTok, for instance, brings up pages of recipe movies, some boasting hundreds of thousands of views.

The rising reputation of lentils is nice for our well being, and it’s good for the planet, too. Earlier than we get to the enjoyable half (the meals), right here’s somewhat bit extra about this humble legume and its many advantages.

Are lentils nutritious?

It’s an enormous sure. Lentils are low in fats, wealthy in protein (100 grams of boiled lentils present round 9 grams of protein), excessive in dietary fiber, they usually’re full of nutritional vitamins and minerals, together with folate, iron, potassium, and magnesium. They’re additionally an ideal supply of antioxidants, which assist to guard the physique’s cells from harm brought on by dangerous free radicals and in flip, could assist to decrease the chance of power illness.


Are lentils sustainable?

Lentils should not solely good for us, however they’re good for the setting, too. For one, they require considerably fewer assets, like water and land, than meat to supply, they usually additionally assist to advertise biodiversity and soil well being, due to their nitrogen-fixing properties.

Lentils are additionally a reasonably resilient meals supply, too. They will develop in semi-arid and arid areas, as they don’t want large quantities of rain to outlive. This implies they’ll tolerate vital quantities of drought stress (an vital high quality, because the frequency of utmost climate occasions will increase with the local weather disaster). 

Easy methods to cook dinner with lentils: 12 vegan recipes 

If you wish to study extra about learn how to put together this versatile, sustainable, wholesome ingredient, we’ve compiled a few of our favourite vegan lentil recipes beneath. You’re very welcome.


1 Straightforward Vegan Lentil Bolognese Spaghetti Squash Boats

Crammed with a purple lentil Bolognese sauce, these Italian-inspired roasted spaghetti squash boats are greatest topped with vegan parmesan and recent basil. This dish is scrumptious consolation meals with a singular, plant-based twist.
Get the recipe


2 Vegan Creamy Curried Carrot and Lentil Soup

This hearty recipe combines carrots, onions, celery, and purple lentils to create a flavorful, nutritious creamy soup. Garnish with cilantro for a comforting, nourishing meal, and ensure to pair with loads of rustic bread.
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VegNews.chiliconchiliCharity Morgan

3 Meaty Vegan Lentil Chili Con Chili

Made with a hearty mixture of inexperienced or brown lentils, beans, and greens, this nourishing, straightforward chili is ideal for recreation day. You possibly can even permit visitors to customise their bowls with quite a lot of toppings (loads of vegan cheese, please).
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4 Vegan French Lentil and Kale Stew

This scrumptious French lentil and kale stew recipe combines tangy balsamic vinegar and luscious coconut cream for a flavorful, comforting weeknight dish. It’s greatest served with vegan parmesan and a few hearty home made meatballs.
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5 Straightforward, Smoky Vegan Bean and Lentil Chili

For a straightforward, nourishing midweek dish, you’ll be able to’t go improper with this smoky vegan bean and purple lentil chili, which additionally packs in recent greens, chickpeas, and a tasty mix of chili powder and cinnamon.
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6 Vegan Heat Lentil, Candy Potato, and Arugula Salad

This nutritious, satisfying salad balances candy potatoes’ pure sweetness with protein-packed inexperienced lentils. The dressing, which mixes soy sauce, maple syrup, and whole-grain mustard, provides the proper mix of tangy, salty, and candy.
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VegNews.VeganMeatloafDreena Burton

7 Savory Vegan Lentil and Candy Potato Meatloaf

Candy potatoes, lentils, and Italian herbs come collectively to create this scrumptious and filling vegan meatloaf recipe. Serve with mashed potatoes and garlicky inexperienced beans, for a nutrient-packed, comforting weeknight meal.
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VegNews.Red Lentil Marinara SpaghettiAshley Madden

8 Vegan Crimson Lentil Marinara Spaghetti

Served with purple lentil marinara, this easy, gluten-free spaghetti dish makes for a fast, crowd-pleasing weeknight meal—particularly when it’s complemented by salad or crusty bread.
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VegNews.Lentils1Sam Turnbull

9 Candy Vegan Korean-Impressed Lentils

This straightforward, versatile plant-based dish will be served with rice, tacos, or wraps, and comes collectively in just below 20 minutes. It’s additionally full of taste and protein, due to the wealthy soy-sesame sauce and purple lentils.
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10 Herb Roasted Autumn Harvest Bowls 

On this autumnal dish, roasted parsnips, Brussels sprouts, candy potatoes, and inexperienced lentils are topped with tahini dressing and pumpkin seeds—it’s a easy, nutritious weeknight delight.
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VegNews.SweetandSourPineappleMeatballsKenden Alfond

11 Vegan Candy and Bitter Pineapple Meatballs

Made with a mixture of oats and cooked brown lentils, these meatballs are hearty, nutritious, and scrumptious, particularly when served in a tangy pineapple juice-based candy and bitter sauce.
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12 French Lentil Soup With Herbes de Provence

Made with inexperienced French lentils, recent greens, aromatic herbs, and a drop of dry sherry, this soup is a comforting, nourishing, lunchtime delight. Serve with a heat, toasted baguette, smothered in vegan butter.
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